Exercise Helps Keep Your Body’s Rhythms In Check
Why Exercise Is More Than Physical—It’s Rhythmic Exercise isn’t just about toned muscles or calorie burn—it’s a reset button for the body’s built-in rhythms. Beyond all the well-documented benefits (mood, weight, heart health, sleep, energy), research shows regular movement has a powerful link to our circadian rhythm—the 24-hour body clock that governs not just sleep
October 21, 2015
