How Adding a Vacation to Your Exercise Program Boosts Weight Loss, Energy, and Motivation
Why Taking a Vacation Is a Fitness Superpower Going on vacation isn’t just fun—it’s a science-backed way to break through plateaus, recharge motivation, and even drop stubborn pounds. Many people return from relaxing trips energized, lighter, and excited to push ahead with new goals. The Power of Recovery—Don’t Skip It! Fitness gains happen when the
June 25, 2014