Do you suffer from Breathing Problems? So by now you are properly motivated, sleeping enough, and drinking enough water so what’s the next step to health and happiness…..breathing. It seems like this should be the easiest thing in the world, but most people do not breath properly. When air comes in it pairs with water
How doing this one simple trick will let you eat the foods that you love and skip the “Diet Foods!” Being a trainer I inevitably get asked questions like: “What do you eat?” “What are the best diet foods?” Or something along the lines of “You’re a vegetarian right?” Not…even…close! And every time I get
How adding a vacation to your exercise programs will help you lose weight, have more energy and keep you motivated! I recently took a trip to Oregon and Washington to visit friends and family and I was supposed to be taking a break from work and my exercise program. Above is the view from my
How To Stop Being So Confused, Lose Weight Fast, Have More Energy, and Feel Like a Million Bucks! I don’t know about you but it is exhausting to look and see all the different nutrition, diet, and weight loss books out there. It has gotten to the point where it is just white noise. My