ELDOA, Along With A Holistic Personal Training Program Will Eliminate Back Pain. Being in the health and fitness field and helping people get rid of back, neck and hip pain, I get a lot of articles sent my way for examination. And I love it! So keep them coming. I love reading about what is
Why Myofascial Stretching And ELDOA Are Important. Get more information @ Facebook Google Plus Twitter Pinterest Instagram Youtube
How Training The Pelvis Helps Lower Back Pain Hello again, It has been about a month since you have last heard from me through the blog page. Although, I already knew I wanted to write about the “base” of our body – the pelvis – and its importance for our daily functions, I wanted to
Personal Training Success Story – Amy Weyhrauch “Life is what you make of it. You can be happy or sad. It’s up to you.” Amy Weyhrauch’s dad. No one person epitomizes this phrase more then Amy. She is one of kindest most positive people you will ever meet. She is a mom to 4 kids
Personal Training Success Story- Mary Brown I find Mary very interesting, so it was a great pleasure to interview her this month for our member of the month segment. So before I even got into the pre-determined questions I wanted to find out more of just who she was and what made her tick. Turns
Just because it is called a corrective exercises does not mean that it is doing you any good! Corrective exercise has turned into a term that many people use to describe movements that they think are beneficial to them but in actuality, they are not. Corrective exercise is right up there with “functional training,” “yoga