Mastering the push-pattern. The bench press. The chest press. The push-up. Whatever you call it, this push pattern is one of the seven primal movements—and it’s about a lot more than just building your pecs. In this post (and video), we’ll explore how mastering the push pattern isn’t just a matter of technique, but of
The lunge is one of the seven primal movements — foundational patterns your body needs to perform life’s activities. It shows up in everything from walking up stairs to playing sports. But despite its importance, most people do it wrong. And improper lunges can lead to dysfunction, pain, and eventually injury. Let’s break this down
Bending is one of the most common movements we use in everyday life—picking up your kids, moving a box, swinging a golf club. But most people don’t do it well. That poor movement adds up, leading to tightness, pain, or injury over time. So should you jump straight into Romanian deadlifts (RDLs) or kettlebell swings
The squat exercise is one of the seven primal movements. But unlike the others, a properly executed squat is the only one that can directly improve your posture. Most people learn to squat the wrong way. Fitness classes, trainers, and online videos often pass down bad form like it’s tradition. Challenges like “100 squats a
Balance your body with stretching and strengthening to run without getting hurt. Check out this video to hear more about this fitness tip. Find out more @ Facebook Google Plus Twitter Pinterest Instagram Youtube