Unlocking Vitality: The Power of Zone 2 Cardio for Optimal Health and Fitness
Zone 2 cardio is getting a lot of attention lately—and for good reason. But this isn’t just another fitness trend. If used properly, Zone 2 cardio can become the foundation of your long-term health, energy, and recovery. Let’s break it down and show you how to make Zone 2 part of a complete, fascia-informed training