We’re seeing it more and more — hip replacements at younger and younger ages. In fact, over 544,000 people get hip replacements every year. That’s wild. But here’s the thing: surgery isn’t your only option. Whether you’re dealing with hip pain, trying to prevent it, or just want to move better and stay strong, the
Whether you’re a man or a woman, your pelvic floor is essential for a strong, mobile body — yet it’s one of the most overlooked systems in human movement. Your pelvic floor isn’t just “down there” — it’s the foundation for your spine, hips, and core. But here’s the truth: Most people don’t know how
Why Strengthening Your Pelvis Is A Really Good Idea What do you think would happen to your house if your foundation was fragile and out of place? Everything above it would also fall. Your entire house would come tumbling down upon itself. To have a proper house you need a good foundation so that it