Pauwels Balance—The Science Behind Joint Pressure Pauwels Balance is a biomechanical concept that reveals how posture, movement habits, and even minor weight changes dramatically influence the pressure within the hip joint. By understanding this concept, active people in Santa Fe can make smarter choices to protect their hips and prevent joint injuries over a lifetime.
We’re seeing it more and more — hip replacements at younger and younger ages. In fact, over 544,000 people get hip replacements every year. That’s wild. But here’s the thing: surgery isn’t your only option. Whether you’re dealing with hip pain, trying to prevent it, or just want to move better and stay strong, the
Whether you’re a man or a woman, your pelvic floor is essential for a strong, mobile body — yet it’s one of the most overlooked systems in human movement. Your pelvic floor isn’t just “down there” — it’s the foundation for your spine, hips, and core. But here’s the truth: Most people don’t know how