Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your plans and leave you scrambling. It’s enough to make you want to give up when everything seems to be working against you. But don’t – please! It happens to everyone. After
I want to share a powerful secret with you today, one that can help you reach your goals and create the life you want for yourself. I used to wonder why some people seem to get what they want, while others – including myself – always seemed to run in place. Weren’t we just as
The skinny of bad habits Building healthy new habits is so important to maintaining a healthy lifestyle and reaching your goals. But let’s talk today about the reverse: How to break a bad habit, whether it’s a mild annoyance or a serious health risk. Research is clear that you can do it. Take these power
What would it look like for you to change just 1% of your daily habits, behaviors, or thoughts? What’s the impact of a 1% change? If you were flying an airplane and you flew off course by just 1%, there is a great chance you’d end up on another continent, let alone in the place
You Either Do or You Don’t In this fast-paced, high-pressured world, life is ALWAYS happening around us. So many things are beyond our control – all the people and institutions and natural events of the world. But here’s what we can control: our own words and action. We can listen to our heart, acknowledge our
I see so many people get frustrated with their healthy living plans. They try to eat right and exercise for a little while. But then they give up when they don’t quickly, magically become what they want to be – pain-free, mobile, stronger, etc. So, let me tell you: Transformation is not an event. It
Honor your word to yourself 💯 You probably like to think that you have integrity. You’re proud that you follow-through and do what you tell others you’ll do … that you honor commitments to friends, family, coworkers and others, right? But what about keeping promises to yourself?🤔 It’s so much easier to let those slide,
It is so easy to give up on our goals when they don’t give us immediate results. We have motivation. We “do what we’re told,” but our body still isn’t to our liking and is holding us back from our life. And so we get frustrated and either get mad at ourselves, react and jump
Working out has been beat into our heads as a healthy activity. And since we are responsible adults, we go workout because we feel we need to. It is marketed in different forms, such as “being strong,” “flexible,” “balanced,” etc. etc. etc. And all those things sound good, so we join different activities, gyms, and
So Wells Fargo was in the news again, and again not for anything useful. These ‘guys’ keep going from one gaff to the next. Thankfully I convinced my wife to leave them years ago after their second or third blunder (I can’t keep track) and so I know I am not supporting that behavior. And