There’s this idea floating around that muscles are the star of the show. Build them. Stretch them. Strengthen them. But when it comes to fascia vs muscle, there’s no real contest — fascia is what runs the show. Your muscles are just stupid pieces of meat. They don’t think. They don’t initiate. They don’t stabilize
When you think about independence, you might picture financial freedom or the ability to travel. But for many, independence means something much more personal: the ability to move, explore, and live life without being trapped by pain. This is Mary’s story. Finding Freedom from Pain As an active person, Mary was deeply frustrated when scoliosis
Are you frustrated with not being able to perform at your best? Feel like you’re slowing down—even though you’re staying active and getting treatment? Age might not be the issue. In fact, one of the most overlooked reasons for stagnation or recurring pain is the lack of specific exercises following therapy. It’s the critical link
Fascia connects everything in your body. It holds, supports, and integrates your muscles, bones, and organs. If you want a body that’s strong, mobile, and pain-free long-term, you have to learn how to work with your fascia the right way. Most people think they are training fascia when they foam roll or do myofascial release—but
Are you searching for lower back pain relief? Googling lower back pain exercises, stretches, or massages? You’re not alone—lower back pain affects over 619 million people worldwide and is one of the leading causes of disability. I know the frustration personally. About 16 years ago, I fell into that statistic. I tried doctors, PTs, chiropractors,
“Duck butt” might sound funny, but anterior pelvic tilt is no joke. It’s a common postural issue where your pelvis tilts too far forward—and it’s one of the main reasons people suffer from chronic lower back pain, disc bulges, SI joint instability, and more. I’m Ekemba Sooh, SomaTherapist and SomaTrainer. I had anterior pelvic tilt
rying to live your life with plantar fasciitis is no fun—especially when the treatments you find make things worse. Sound familiar? Maybe you’ve searched for plantar fasciitis exercises or plantar fasciitis treatments, but instead of relief, you ended up in more pain. That’s because most approaches only treat the symptom, not the cause. I want
Click on the image to watch If your back feels stiff and stuck—and you’re tired of moving like Frankenstein—it’s time to look at back mobility from a deeper perspective. Most routines you see online might feel good temporarily, but they don’t address the root cause.And in many cases, they can actually make things worse. Here’s
Click on the image to watch So your doctor just told you: You have osteoporosis.And now you’ve heard the usual advice—lift weights, go walking, increase your T-score.Simple, right? But here’s the thing: that advice barely scratches the surface.You need more than a walking plan and generic strength training to protect your bones.And you absolutely don’t
Pop quiz, hot shot!There’s just one question: Who’s in charge of your life? If you answered, “I am,” then congratulations—you’re right.You are the only person ultimately responsible for your outcomes—good or bad, healthy or not, fulfilled or frustrated. The power to create the life you want is within YOU. That’s personal empowerment—and it lives alongside