When you think about independence, you might picture financial freedom or the ability to travel. But for many, independence means something much more personal: the ability to move, explore, and live life without being trapped by pain. This is Mary’s story. Finding Freedom from Pain As an active person, Mary was deeply frustrated when scoliosis
Are you frustrated with not being able to perform at your best? Feel like you’re slowing down—even though you’re staying active and getting treatment? Age might not be the issue. In fact, one of the most overlooked reasons for stagnation or recurring pain is the lack of specific exercises following therapy. It’s the critical link
Fascia connects everything in your body. It holds, supports, and integrates your muscles, bones, and organs. If you want a body that’s strong, mobile, and pain-free long-term, you have to learn how to work with your fascia the right way. Most people think they are training fascia when they foam roll or do myofascial release—but
Does that image above fill you with dread? I know I go straight to “this is going to cost a fortune :-),” but the light is only there to help us and let us know something needs attention before something REALLY BAD happens. And those little lights don’t go away unless you do something about