• Skip to main content
  • Skip to footer

SOLCORE FITNESS

it’s not just working out. It's building a foundation for a better life.

  • Home
  • About SolCore Fitness & Therapy
    • Ekemba Sooh My Story
    • SolCore Fitness Team
      • Elizabeth Quirante – SolCore Fitness Integrator
    • Reviews
  • Services
    • Personal Training and Manual Therapy
      • Personalized Workout Program
    • Semi Private Personal Training
    • Group Exercise Classes
      • SolCore Fitness Group Class Calendar
    • Online Personal Training
  • Blog
  • Contact
  • Member Login
  • Take A Trial
Home » Blog » 👉🏽 Are You Driven by a Need for Certainty? (You’re Not Alone!)

Apr 30 2023

👉🏽 Are You Driven by a Need for Certainty? (You’re Not Alone!)

Solcore therapy and fitness

Do you ever wonder why you are the way you are? Why you want what you want? Why you get frustrated or upset by certain things that don’t seem to bother most people?

Well, it’s because you’re human, if we want to get right down to it!😂

And it’s good to take a look inside ourselves. “The unexamined life is not worth living,” as Socrates said.

Tony Robbins, the self-improvement guru and author, promotes the concept of 6 Human Needs.

No. 1 on his list is certainty, “𝓪𝓼𝓼𝓾𝓻𝓪𝓷𝓬𝓮 𝓽𝓱𝓪𝓽 𝔂𝓸𝓾 𝓬𝓪𝓷 𝓪𝓿𝓸𝓲𝓭 𝓹𝓪𝓲𝓷 𝓪𝓷𝓭 𝓰𝓪𝓲𝓷 𝓹𝓵𝓮𝓪𝓼𝓾𝓻𝓮,” he writes.

This might be the most common need, but it can be detrimental when trying to create a fulfilling life. As Tony puts it, “In order to live a life filled with certainty, your life has to stay the same – a nearly impossible expectation to fulfill.”

People who crave certainty more than anything are generally trustworthy. They enjoy planning and tend to be organized but are hesitant about taking risks and trying new things. Too much certainty can lead to obsessive behaviors and even addictions.

The counterpart is uncertainty/variety, which Tony defines as “the need for the unknown, change, new stimuli.”

Here, we see outgoing people who like new experiences and are interested in a range of things. But too much uncertainty can lead to unfocused behavior and poor planning, disrupting things just for the desire to experience yet more change.

What do you think? Are you compelled more by certainty or uncertainty?

I believe a balance between the two is necessary, but I give the edge to uncertainty every time. That’s where we find the daring within ourselves to go on new adventures, to push ourselves to build our dreams, and to feel the exhilaration of living.

Nothing stays the same, so why fight it? Embrace change. I’m certain you can make it work for you.👊🏽

Request A Free Consultation Here

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Facebook

Twitter

Pinterest

Instagram

Youtube

Written by SolCoreFitness · Categorized: Blog, Exercise Tips And Support

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

R.I.C.E is not good for fascia healing

Fascia Healing vs. R.I.C.E: Why Movement Beats Ice for Recovery

❄️ Why R.I.C.E. Isn’t the Best Way to Heal Most of us grew up hearing the same advice when we got … [Read More] about Fascia Healing vs. R.I.C.E: Why Movement Beats Ice for Recovery

Ekemba learning to swim with his mom, an early moment connected to fascia stress relief for mothers.

She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

A personal moment—and the message beneath it She taught me to swim. I was maybe two or three … [Read More] about She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

Borelli’s Length Law. Muscle range of motion.

Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

Muscle range of motion is an important factor in training yourself properly. But it's not just about … [Read More] about Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Phone
  • Pinterest
  • Threads
  • YouTube

© 2025 · SolCore Fitness · All Rights Reserved · Privacy Policy · Terms & Conditions