Jan 04 2021

Dec 30, 2020 MFS Quads and hamstrings

Your Muscles Are Just Stupid Pieces of Meat

There’s this idea floating around that muscles are the star of the show. Build them. Stretch them. Strengthen them. But when it comes to fascia vs … [Read More...] about Your Muscles Are Just Stupid Pieces of Meat

Train for the You 10 Years from Now: Preventive Movement for Lasting Health

When it comes to your health, the smartest thing you can do is stop thinking short-term. Preventive training for long-term health means investing in … [Read More...] about Train for the You 10 Years from Now: Preventive Movement for Lasting Health

Like Dark Chocolate, Holistic Movement Satisfies Deeper

Holistic movement is like a piece of rich, dark chocolate — small, intentional, and deeply satisfying. You ever eat one of those mini chocolate … [Read More...] about Like Dark Chocolate, Holistic Movement Satisfies Deeper