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Home » EBP: Segmental Strengthening Soleus

Sep 21 2021

EBP: Segmental Strengthening Soleus

Written by SolCoreFitness

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R.I.C.E is not good for fascia healing

Fascia Healing vs. R.I.C.E: Why Movement Beats Ice for Recovery

❄️ Why R.I.C.E. Isn’t the Best Way to Heal Most of us grew up hearing the same advice when we got hurt: Rest. Ice. Compress. Elevate. This … [Read More...] about Fascia Healing vs. R.I.C.E: Why Movement Beats Ice for Recovery

Ekemba learning to swim with his mom, an early moment connected to fascia stress relief for mothers.

She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

A personal moment—and the message beneath it She taught me to swim. I was maybe two or three years old when this photo was taken.My mom knelt … [Read More...] about She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

Borelli’s Length Law. Muscle range of motion.

Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

Muscle range of motion is an important factor in training yourself properly. But it's not just about moving your body. There are different range of … [Read More...] about Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

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R.I.C.E is not good for fascia healing

Fascia Healing vs. R.I.C.E: Why Movement Beats Ice for Recovery

❄️ Why R.I.C.E. Isn’t the Best Way to Heal Most of us grew up hearing the same advice when we got … [Read More] about Fascia Healing vs. R.I.C.E: Why Movement Beats Ice for Recovery

Ekemba learning to swim with his mom, an early moment connected to fascia stress relief for mothers.

She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

A personal moment—and the message beneath it She taught me to swim. I was maybe two or three … [Read More] about She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

Borelli’s Length Law. Muscle range of motion.

Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

Muscle range of motion is an important factor in training yourself properly. But it's not just about … [Read More] about Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

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