(Gulp!) A little insight….

Solcore therapy and fitness

I used to believe that perfection was possible. Why not! If I work hard enough to focus my attention and intention, why can’t I be perfect? ๐Ÿซฅ

This drive is a great superpower for me…It is also kryptonite. ๐Ÿฆ 

This thinking is so rooted in my fear of not being enough, and it was so strong that I believed it was just who I was. It wasn’t until life popped me in the face ( a couple of times ๐Ÿ˜…) did I notice that this is an “๐™ค๐™—๐™จ๐™š๐™จ๐™จ๐™ž๐™ซ๐™š ๐™›๐™š๐™–๐™ง ๐™จ๐™ฉ๐™–๐™ฉ๐™š,” not an “๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜€๐˜๐—ฎ๐˜๐—ฒ.”

It made my life not so fun and never let me feel my place in this universe because I was always obsessively trying to run away and get better or achieve something else, so I didn’t have to feel.

This has given me a great vision of the people who come to my studio for help. I can tell with almost 99% accuracy who will succeed and who will fail. I can see it in their eyes.

I can see how fear clouds their thoughts, actions, and perceptions. I can see it because I saw it in myself. Of course, their fear manifested differently than mine, but you can see it in their actions, how they speak, and the actions or non-action that they do.

Awareness of this fear is the only way out. Thank goodness I saw it.

It’s not that hard to see if you are willing to look because how you do anything is how you do everything.

๐Ÿ‘‰๐Ÿฝ Do you notice similar patterns that derail you?

๐Ÿ‘‰๐Ÿฝ Do you constantly find yourself in a similar situation?

๐Ÿ‘‰๐Ÿฝ Do your thoughts and feeling make you feel ridged?

This is not an exhaustive list, but a start if you still need to. As challenging as it is to see someone keep getting taken down by their fears, it is Fu*ken exhilarating to see them work through the experience and come out of it a human being more significant than they could have imagined.

Fears. We all got them, but they don’t have to get us.

I’d love to hear your thought on this.

Itโ€™s not just working out, itโ€™s building a foundation for a better life.

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