Click on the image to watch the video “Hi, I’m Dr. Dexter Russell, naturopath. Research shows that exercise has measurable, lasting positive effects on the human body, the mind, and the spirit. Two years ago, in my search for improved health and wellness, I found the ELDOA method as taught by Ekemba at SolCore Fitness
Water, Water Everywhere Water is one of the most important staples for health and fitness. If we are dehydrated, it can trigger a host of physical problems—from fatigue and headaches to muscle cramps and poor recovery—sometimes leading to bewildering health expenses when the solution is simple: DRINK MORE WATER!. Symptoms of Dehydration Mild: thirst, dizziness, anger, depression,
Click on the image to watch the video Hey, my name is Arthur and I have been at SolCore for a little more than 3 years now. Let me tell you, it’s been a lifesaver. Before I came here, I had chronic back pain—not from an injury, but just years of poor posture and unknowingly
Click on the image to watch the video My name is Emilah DeToro, and I started with SolCore Fitness about 16 months ago. I chose to work with Ekemba at SolCore because I was hindering myself in my daily life and in my yoga practice. I wanted to stop limiting myself—I wanted to feel strong.
Balance is the key to living your best life, and it all starts with the four pillars of optimal health: nutrition, hydration, sleep, movement, and happiness. Science agrees: keeping these pillars stable and integrated is essential for physical, mental, and emotional vitality. Why Pillar Balance Matters Each pillar supports the others, just like the legs of
Great goal setting doesn’t start with analytics or quick fixes. At SolCore Fitness, it’s built around four pillars: nutrition & water, sleep & rest, proper movement, and true goal setting—your joy, happiness, and what you want from life. Why Holistic Goal Setting Matters A truly effective goal must be aligned with your deeper values and
Imagine your house with a weak, shaky foundation—every room and floor begins to sag and fail. In your body, the pelvic floor is that vital foundation, supporting everything above it. Ignore it, and you invite widespread imbalance and dysfunction. Pelvic Floor—Your Body’s Hidden Powerhouse The pelvic floor is a hammock-like group of muscles and ligaments stretching
Hey, Everybody, it’s Ekemba from SolCore Fitness. Not every exercise that feels great is good for your body. Why? Because most of us don’t have total access to or awareness of our bodies—especially in areas impacted by old injuries, tension, or imbalances. We work out to “gain access,” to really feel and balance the full system.
How’s it going? It’s Ekemba from SolCore Fitness again—answering your questions about the best posture for sitting at a desk or in your car. First, a critical truth: Prolonged sitting is hard on the body. Anything stagnant stresses circulation, muscles, and joints. Standing desks have helped, but trade-offs exist—standing too long shifts the problem to the
Good morning, everybody. It’s Ekemba from SolCore Fitness. I’m here to talk to you about starting your fitness goals for the new year and setting yourself up for sustainable success. What are three things a truly effective program needs? Why these three? Of course, all of this is only possible with a balanced workout program.
Hey, it’s Ekemba from SolCore Fitness again, answering one of the top fitness questions—should you just start running to get in shape? Absolutely not. You want to build a strong, balanced foundation before you go pounding the pavement. Why Preparation Matters Let’s start by looking at simple walking. For someone weighing 100 lbs who does 10,000
Foam rolling is widely used to “loosen” muscles and relieve tension—but evidence now shows it may actually damage your fascia, the tissue connecting every part of your body. The Science: How Foam Rolling Impacts Fascia Fascia is a sensitive, dynamic system that absorbs shock, communicates feedback, maintains posture, and coordinates movement. Forceful rolling—especially with dense
When starting a health journey, the lure of the latest fad diet is everywhere. “Lose 10 pounds in two weeks!” “Detox, cleanse, transform!”—but as science and long-term results show, fad diets are rarely sustainable and can leave big holes in your nutrition and health. WEIGHT MANAGEMENT Fad diets promise quick results but almost always rely on
Getting “fired up” at the start of a new health or fitness program is fantastic—the initial motivation is like fuel that propels you forward. But as research and experience show, progress comes not from motivation alone, but from consistent, manageable steps and the right approach to goal-setting and progress. Why Consistency Matters Most The real challenge
My name is Brian DeBenedetti, and I teach construction skills to young adults earning their GED along with a construction certification. I’ve always been tall, athletic, and (honestly) sometimes clumsy, working in the trades most of my life. For as long as I can remember, my lower back was always giving me trouble. I tried
Many people over 50 looking to “get strong” start by joining a gym, using machines, walking the treadmill, or doing isolated exercises. But real functional strength isn’t about how much weight you curl or how long you spend at the gym—it’s how much of your body you can access, connect, and use in harmony. What Does
Regular exercise is much more than burning calories. Fitness improves the way your body and mind feel at any age—and research shows it’s even more essential than just losing weight. Check out eight trusted benefits: Eight Trusted Benefits Fitness for Every Age and Level Anyone can practice fitness. Whether it’s flexibility, strength, or movement, there’s
Watch this video to find out. Warming up before activity isn’t optional—it’s the secret to safer movement, better performance, and long-term results. But not all stretching is created equal. Science shows that dynamic stretching is best for warm-ups, while static stretching fits only after exercise. Dynamic vs Static Stretching: Key Differences The Gold Standard: Myofascial