How Exercise and Sleep Are Connected Sleep is one of the most critical—but often overlooked—pillars of lasting health. How, when, and how much you move during the day can shape the quality and length of your sleep for better or worse. The Science Behind Exercise’s Effect On Sleep Moderate Activity Equals Better Sleep When Exercise
Real Results with SolCore Fitness Rosanna Dill’s Story There’s a running joke in the midday group exercise class at SolCore Fitness: around 12:32, Rosanna comes screeching in with her workout gear and high heels, grins, and says, “Great, let’s do it!”—no matter the activity. But Rosanna’s story is much more than cheerful energy; it’s about
Is Sitting Really the New Smoking? It’s no secret that modern life means too little movement. Research shows that sitting more than six hours a day leads to an increased risk of heart disease, diabetes, disability, and early death. The American Cancer Society’s 18-year study of 123,000 subjects found higher death rates in those who
Splenda, Sucralose, and Unexpected Health Risks Splenda® (sucralose) has been marketed as a calorie-free sweetener for weight loss and diabetes management. However, recent studies show that drinking even a minimal amount of sucralose affects the body in unexpected and unhealthy ways. Research Reveals a Hidden Danger Surprising Effects on Insulin and Blood Sugar A study
Why Thoracic Spine Mobility Is Key for Neck and Shoulder Health Many people struggle with rounded shoulders, difficulty with good posture, and recurring pain during movement. The underlying culprit is often poor thoracic spine mobility—an issue that leads to compensatory stress in the lower back and shoulders and amplifies neck, shoulder, and rotator cuff pain.
Meet Pat Murphy — Proof That It’s Never Too Late If you’ve ever met Pat Murphy, you know her for her glowing, contagious smile. It’s easy to think she’s never had a care in the world, but in reality, Pat’s faced her share of challenges—and come through stronger. After many years working in South Beach
How to Choose the Right Personal Training Program—Santa Fe’s Expert Guide Let’s start with a simple fact: your workout should help you move better in life—not just in the gym. That means focusing on full-body, functional movements. At SolCore Fitness, we use the seven primal moves (squat, lunge, bend, twist, pull, push, gait) because these
Everyone Starts With Excitement—But Staying On Track Is The Real Challenge Most people kick off a new exercise program in Santa Fe with strong intentions—new gear, a fresh schedule, and high expectations. But it doesn’t take long for that sneaky, negative voice to show up: “You can skip today,” “One treat won’t matter,” or “Sleep
Could Your Footwear Be the Hidden Reason for Your Back Pain? When imagining the sources of back pain, most people think about sports injuries or heavy lifting. Yet, the shoes worn every day might be just as much to blame. The feet are quite literally the foundation for all movement. Any breakdown in that foundation—poor
Structure Dictates Function In Health—Why It Matters for Your Training What does “structure dictates function” really mean? Borrowed from osteopathy and Andrew Taylor Still, this principle teaches that the way your body is built determines how well it’s able to move, heal, and perform—including digestion, heart, and hormonal health. Think about a house with a
Real Results Start With Vision—Not Just More Workouts SolCore Fitness was founded out of frustration with the sales-focused, quick-certification approach of most gyms. With over 20 years in fitness, the mission was simple: deliver science-based, holistic training that goes far beyond quick fixes or trendy routines. Fitness experience and visible results matter, but so does
Healthy Eating in Santa Fe—Confused Yet? Does “healthy food” ever feel like a moving target? In Santa Fe (and everywhere else!), it’s tough to keep up. Some people say one thing, then a new study drops, and the story changes again. Add in endless marketing, a dash of supermarket “health” trends, and it’s no wonder
Why Hydration Is a Big Deal in Santa Fe Let’s face it—Santa Fe can feel seriously dry, especially with the high desert air and rising temperatures. That’s why staying hydrated needs to go way beyond the basic reminder to “drink more water.” When it comes to fitness and everyday health in this climate, water isn’t
Commitment to Excellence—Meet Barbara Radov, June Member of the Month At SolCore Fitness, “commitment to excellence” isn’t just a catchphrase—it’s a Core Value. Nothing’s more rewarding than working with people who share that spark and drive to improve. Barbara Radov is the perfect example: always thinking ahead, eager to understand the “why,” and competing with
Consistency, Commitment, Results—Meet Julia Gelbart, May Member of the Month Sometimes success in personal training isn’t complicated at all: it’s about taking charge, showing up, and doing the work—just ask Julia Gelbart. Her outlook is refreshingly clear: as she gets older, she refuses to let her body slow her down, and with a positive attitude,
Not All Back Pain Advice Is Created Equal Anyone who’s battled back or neck pain knows how confusing the advice can get: try this stretch, take this pill, maybe even consider surgery. It’s refreshing to see more people challenging the “quick fix” mindset in favor of holistic, long-term solutions—like ELDOA and fascia-informed training. From Personal
Tired? Ditch the Energy Drinks—Here’s Why There’s a reason those colorful cans and tiny shots have become big business. But are energy drinks actually helping in the long run? Sure, you’ll get a quick rush, but the real story isn’t so simple—or so safe. Energy drinks aren’t regulated like regular sodas, so companies can load
Meet Denise Johnson—Turning Setbacks Into Success Some people just know how to work hard, and Denise Johnson is the definition of that spirit. Years of emergency room nursing, logging 250 cycling miles a week, and raising a family—Denise knows hustle. But when back pain hit and “working harder” didn’t fix it, she found herself at