Is self-care selfish? Many people wonder—sometimes out loud, sometimes in the quiet moments after making themselves the lowest priority. I hear it at the studio all the time: “Shouldn’t I put everyone else ahead of myself?” It’s a noble impulse, but one that needs a little perspective shift. Here’s my favorite illustration:At the start of
You are on the verge of having your best year ever. I believe that 100%. But before you dive into the details of fitness goals, life changes, or big achievements, there’s one thing to do first: get your mindset and emotions aligned. Without that foundation, even the best plans collapse under distractions, doubt, or discouragement. The good
Starting something anything often feels like the hardest part. A healthy habit.A fitness program.A big career move.Even cleaning your garage. That first step can feel bigger than the entire journey. But here’s the truth: once you start, it nearly always gets easier. This isn’t a motivational sound bite it’s physics. Newton’s First Law of Motion: A body
We’ve all heard the old saying: “A journey of 1,000 miles begins with a single step.” 💯 And yet, when it comes to improving our health, strength, mobility, or mindset, it’s easy to forget the first-step principle. Why? Because we live in a marketing culture that sells instant results miracle diets, miracle workouts, and one-size-fits-all “hacks.”
Confusion is one of the biggest roadblocks to achieving your health and fitness goals. It creates paralysis, steals motivation, and keeps even the most determined people stuck in the same frustrating place. But where does confusion actually come from? Why does it hit so many, no matter how much desire or discipline they start with?
I keep seeing ads for gadgets and programs promising you can “work out on your terms”—do what you like, when you like, and it will be “all you need” for success. From a feel-good marketing standpoint, great. From a physiological and results standpoint? Not so much. But I get it, the time to work on yourself
This one’s raw: It took me most of a lifetime to realize that ego my drive to keep pushing, achieving, and proving my worth was both my engine and my Achilles’ heel. For years, I wanted to move and perform the way I knew I could. That meant doing the activities I’d always loved, the ones that
Every January, millions set New Year’s resolutions. And every February… the majority have quietly dropped them. It’s such a predictable cycle that it’s almost a cultural joke. But if we know most resolutions fail, the question is: Why? And more importantly, how can you avoid falling into the same trap no matter what month it is? Let’s look
Sometimes the quickest path forward starts by looking backward. That’s the power of reverse engineering a method used in everything from business strategy to detective work. Instead of starting at the beginning and guessing your way to the finish line, you begin with the precise outcome you want and then map every step in reverse. It’s
The end of the year is one of those rare times when almost everyone pauses to look both back and forward reviewing where they’ve been while eyeing where they want to go next. But when you look over your shoulder, what do you see? Frustration and disappointment? Or pride in all you managed to move
Do you want to know the No. 1 thing holding you back from the life you want? It’s not your family, your job, or your responsibilities. It’s you. More specifically, it’s your brain. That might sound surprising, but our own minds often kick out the most persistent stories of doubt, overwhelm, and exhaustion more than
You might think practicing what I preach comes easy. Truth is, while I know the value of taking care of myself and always seek the best guidance I invest in regular visits with respected professionals, including my teacher and mentor, Dr. Voyer it’s not a walk in the park. I make time for preventive holistic
Let’s start with a simple image Imagine holding a brand-new piece of string between your hands. It’s straight, supple, and strong. You can bend it, twist it, or return it to its line without much effort. That’s your body when it’s young, or when it’s well-maintained a coordinated, elastic system where every part knows its
There’s a saying in the world of psychology and self-development: “Doing the same thing over and over again and expecting different results is the definition of insanity.” Strangely, nowhere is this more ignored than in health and fitness. People double (and triple) down on old routines, convinced the next go-round will be different, even as
Let’s cut right to it: your muscles are, quite literally, stupid pieces of meat. They don’t initiate, plan, stabilize, or coordinate anything on their own. Sure, muscles contract to create movement. But how, where, and whether that movement is possible all of that depends on the system that actually tells your muscles what to do: fascia. Fascia (the living web of
There’s truth in the saying: you can’t be grateful and resentful at the same time. Gratitude shifts your focus from what’s missing to what’s already working and that shift changes everything. Feeling stuck? Take a moment to acknowledge progress you’ve made, no matter how small. Frustrated that others are achieving more? Recognize and appreciate your own wins.
Be careful what you think about because what you think comes true. Where you are right now is the result of the thoughts you’ve chosen… how they made you feel… and how you acted on them. A leads to B leads to C. If you want something better, start with your thoughts not the random ones
“I wish I had met you sooner.”It’s a comment I hear often. By the time people find me, they’ve tried just about everything, only to feel like they’re at the last stop on the train for solving their pain, stiffness, or performance issues. Once they start to feel the difference and understand what we’re doing, how it works, and why it’s