Most people hit the gym or roll out the yoga mat with good intentions. You want to get stronger, feel better, prevent pain, or look a little more like your best self in the mirror. But what you do in the name of “health” doesn’t always lead to health! I’ve seen it firsthand, time and
Real Progress from Real Commitment: Michele Byrne’s SolCore Story When Michele Byrne first came to SolCore Fitness & Therapy, she wasn’t sure what to expect. Like many people, she was used to exercising at home — yoga classes on YouTube, quick stretches, and the occasional bike ride. But after her doctor recommended something more targeted
Most people know that gratitude is important. Be thankful for your home. Your family. Your work.But how often do you hear someone say they’re grateful for their body? That’s the one piece almost everyone skips. And ironically, it may be the most powerful place to start — especially if you want real change in your
Change can be hard.We’ve all tried to fight it, avoid it, or control it. And if we’re being honest, we’ve probably all lost that fight more than once. But here’s the thing:Change doesn’t have to be your enemy.In fact, it can become one of your greatest allies — if you shift how you relate to
Click on the image to watch When you walk into a big box gym, it can feel like you’ve found the answer to everything: Strength training? ✅Cardio? ✅Yoga and mindfulness classes? ✅Stretching areas, machines, HIIT, foam rollers, even a few free personal training sessions? ✅✅✅ But here’s the truth: none of it is a real
You’re standing at the edge of change. You want to feel better. Move better. Live better. But let’s be honest — you’ve tried before, and it didn’t stick. That’s okay.You’re not broken. You’re not lazy.You just didn’t have a system that respected where you are, where you’re going, and how to get there. This one