Muscle range of motion is an important factor in training yourself properly. But it’s not just about moving your body. There are different range of motions for different effects. Read more to find out. Meet Borelli: The First Biomechanic Borelli lived in the 1600s and was a true Renaissance man — a mathematician, physicist, and
This is an interesting article that I notice often in my studio during workouts. https://www.theguardian.com/science/2025/mar/26/people-doing-intense-exercise-experience-time-warp-study-finds In a workout class that includes ELDOA’s, a one-minute stretch can feel like an eternity due to the challenge and discomfort it presents for the joints. However, the entire 45-minute class or session can pass in the blink of an
Your Body Is Your Greatest Investment You’ve heard it before: “Your house is the most valuable thing you have.” While that may be true financially, I would STRONGLY argue that your body is your greatest investment. If you lost your house, it would be traumatic—but you’d still be here with a fighting chance. If you
The big smile that Katy comes in with is always a joy to see. But situations with her body were trying to take that smile away. You see, 10 years ago, she was injured at work. The pain and limited activity were constant companions. She tried PT, Cranial Sacral, and all types of bodywork massage,
Do Actions Equal Results? 🤔 The biggest misconception is that action equals results. You’ve seen it everywhere: These types of headlines make it seem like if you just follow a plan and use some elbow grease, you’ll reach your goals. And if you’re baking a cake or fixing a leaky faucet, that works great. But
We’re approaching the gratitude and thankful season. It’s a time to take stock of your life and think of all the wonderful things in it. In my opinion, your body is one of the best blessings we have received. This remarkable body of yours allows you to live and experience life. But too often, we
Ever wondered how your body’s connective tissue—your fascia—could be playing a powerful role in your overall health and immune system? We already know that exercise helps improve strength, posture, mobility, endurance, and even your mood. But what’s often overlooked is this: you can boost immunity by working out… if you do it the right way.
Mastering the push-pattern. The bench press. The chest press. The push-up. Whatever you call it, this push pattern is one of the seven primal movements—and it’s about a lot more than just building your pecs. In this post (and video), we’ll explore how mastering the push pattern isn’t just a matter of technique, but of
Are you frustrated with not being able to perform at your best? Feel like you’re slowing down—even though you’re staying active and getting treatment? Age might not be the issue. In fact, one of the most overlooked reasons for stagnation or recurring pain is the lack of specific exercises following therapy. It’s the critical link
Stretching is often seen as a warmup, cooldown, or just something you do when your muscles feel tight. But what if stretching and strength weren’t opposites—but partners? When done correctly, stretching not only improves mobility—it builds strength by enhancing posture, neuromuscular control, and the structural integrity of your body. Let’s dive into how this works
Balance and coordination are more than just “nice-to-haves.” They are the foundation of a strong, mobile, and pain-free body. Yet most people either skip them entirely or throw them in as an afterthought. Even worse, many believe, “I’ve just never had good balance — that’s how I am.” That’s simply not true. You can absolutely
The lunge is one of the seven primal movements — foundational patterns your body needs to perform life’s activities. It shows up in everything from walking up stairs to playing sports. But despite its importance, most people do it wrong. And improper lunges can lead to dysfunction, pain, and eventually injury. Let’s break this down
🌱 Gardening Hurts? How to Protect Your Body While Doing What You Love Gardening brings joy to so many people — the satisfaction of growing your own food or flowers, the quiet peace of working in the soil. But for many, it also brings back pain, neck stiffness, sore knees, or overall fatigue. It doesn’t
We’re seeing it more and more — hip replacements at younger and younger ages. In fact, over 544,000 people get hip replacements every year. That’s wild. But here’s the thing: surgery isn’t your only option. Whether you’re dealing with hip pain, trying to prevent it, or just want to move better and stay strong, the
Whether you’re a man or a woman, your pelvic floor is essential for a strong, mobile body — yet it’s one of the most overlooked systems in human movement. Your pelvic floor isn’t just “down there” — it’s the foundation for your spine, hips, and core. But here’s the truth: Most people don’t know how
Bending is one of the most common movements we use in everyday life—picking up your kids, moving a box, swinging a golf club. But most people don’t do it well. That poor movement adds up, leading to tightness, pain, or injury over time. So should you jump straight into Romanian deadlifts (RDLs) or kettlebell swings
There is what is factually happening and your perception of what is happening. Being aware and managing these two situations will either lead you to suffering or not. Check out this video to raise your awareness and help you move through your sticking points. Click the image to watch the full video What Are You
Sarcopenia doesn’t just happen overnight. It’s a progressive condition that weakens your muscles, damages your posture, and erodes your ability to move and live freely. While most people associate sarcopenia with aging, research shows it can begin as early as your 30s. And despite common advice, lifting weights, eating more protein, or taking hormone supplements