I want to share a liberating paradox that’s brought me (and many of my clients) real peace—and I believe it’ll do the same for you: Habits give you freedom… even when you “fail” them. It sounds backwards, but it’s true. Sometimes skipping a workout, missing a meditation, or veering off your nutrition plan isn’t a
rying to live your life with plantar fasciitis is no fun—especially when the treatments you find make things worse. Sound familiar? Maybe you’ve searched for plantar fasciitis exercises or plantar fasciitis treatments, but instead of relief, you ended up in more pain. That’s because most approaches only treat the symptom, not the cause. I want
Everybody puts so much emphasis on January 1, but if you really want to succeed in the new year, it’s better to think about consistency in health goals — and how learning and adapting will shape your lifestyle over time. Nothing magical happens at midnight on January 1. The real change comes from within you.
🌟 Are you tired of living a life dictated by fear and conditioned responses? It’s time to break free and embrace the incredible power of deciding who you want to be! Join us on this transformative journey as we explore the liberating concept of living authentically and crafting your best life on your own terms.
Zone 2 cardio is getting a lot of attention lately—and for good reason. But this isn’t just another fitness trend. If used properly, Zone 2 cardio can become the foundation of your long-term health, energy, and recovery. Let’s break it down and show you how to make Zone 2 part of a complete, fascia-informed training
“𝑇𝑜 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑡𝑢𝑟𝑛, 𝑡𝑢𝑟𝑛, 𝑡𝑢𝑟𝑛… 𝑇ℎ𝑒𝑟𝑒 𝑖𝑠 𝑎 𝑠𝑒𝑎𝑠𝑜𝑛, 𝑡𝑢𝑟𝑛, 𝑡𝑢𝑟𝑛, 𝑡𝑢𝑟𝑛… 𝐴𝑛𝑑 𝑎 𝑡𝑖𝑚𝑒 𝑡𝑜 𝑒𝑣𝑒𝑟𝑦 𝑝𝑢𝑟𝑝𝑜𝑠𝑒 𝑢𝑛𝑑𝑒𝑟 ℎ𝑒𝑎𝑣𝑒𝑛.” This message has been passed down through centuries—from scripture to song—reminding us of one undeniable truth: change is inevitable. When we face change in life, it can arrive without warning or emerge from choices we’ve
You can’t expect the current system to take care of you.The way most people approach fitness, health, and recovery simply doesn’t lead to the results they expect. We’ve been taught to: But the biggest gap is right at the beginning—what kind of movement you’re doing. Not all activity is helpful. In fact, what you do
When you’re feeling good about yourself, chances are your healthy habits follow—and so does your appearance. And here’s the best part: when you’re consistent with your workouts and on point with your meals, your self-love and physical transformation reinforce each other. The more love you give your body, the stronger you feel—and the better you
Click on the image to watch If your back feels stiff and stuck—and you’re tired of moving like Frankenstein—it’s time to look at back mobility from a deeper perspective. Most routines you see online might feel good temporarily, but they don’t address the root cause.And in many cases, they can actually make things worse. Here’s
Click on the image to watch So your doctor just told you: You have osteoporosis.And now you’ve heard the usual advice—lift weights, go walking, increase your T-score.Simple, right? But here’s the thing: that advice barely scratches the surface.You need more than a walking plan and generic strength training to protect your bones.And you absolutely don’t
You’ve got the basic equation down: A healthy body involves a bit of math—exercise, nutrition, rest, hydration, and recovery. If you move your body in a lot of different ways, eat food that works for you, stay hydrated, sleep well, and keep up with your weakest links using specific exercises or treatments, then you’re on
Pop quiz, hot shot!There’s just one question: Who’s in charge of your life? If you answered, “I am,” then congratulations—you’re right.You are the only person ultimately responsible for your outcomes—good or bad, healthy or not, fulfilled or frustrated. The power to create the life you want is within YOU. That’s personal empowerment—and it lives alongside
SI joint dysfunction can be miserable—constant pain in different places, no clear answers, and “fixes” that don’t work. It’s one of the most stubborn and misunderstood issues in the body. But there is a solution. Understanding Your SI Joint Let’s start with the basics.SI stands for sacroiliac. Your sacrum (the triangle bone between your glutes)
Most people hit the gym or roll out the yoga mat with good intentions. You want to get stronger, feel better, prevent pain, or look a little more like your best self in the mirror. But what you do in the name of “health” doesn’t always lead to health! I’ve seen it firsthand, time and
Real Progress from Real Commitment: Michele Byrne’s SolCore Story When Michele Byrne first came to SolCore Fitness & Therapy, she wasn’t sure what to expect. Like many people, she was used to exercising at home — yoga classes on YouTube, quick stretches, and the occasional bike ride. But after her doctor recommended something more targeted
Most people know that gratitude is important. Be thankful for your home. Your family. Your work.But how often do you hear someone say they’re grateful for their body? That’s the one piece almost everyone skips. And ironically, it may be the most powerful place to start — especially if you want real change in your
Change can be hard.We’ve all tried to fight it, avoid it, or control it. And if we’re being honest, we’ve probably all lost that fight more than once. But here’s the thing:Change doesn’t have to be your enemy.In fact, it can become one of your greatest allies — if you shift how you relate to
Click on the image to watch When you walk into a big box gym, it can feel like you’ve found the answer to everything: Strength training? ✅Cardio? ✅Yoga and mindfulness classes? ✅Stretching areas, machines, HIIT, foam rollers, even a few free personal training sessions? ✅✅✅ But here’s the truth: none of it is a real