“Duck butt” might sound funny, but anterior pelvic tilt is no joke. It’s a common postural issue where your pelvis tilts too far forward—and it’s one of the main reasons people suffer from chronic lower back pain, disc bulges, SI joint instability, and more. I’m Ekemba Sooh, SomaTherapist and SomaTrainer. I had anterior pelvic tilt
If you’re dealing with iliopsoas muscle pain—sometimes called psoas pain—you’re not alone. The iliopsoas plays a critical role in how your spine, pelvis, and hips move… and when it’s tight, weak, or dysfunctional, it can cause low back pain, hip pain, bursitis, pelvic issues, and more. But here’s the real problem:Most people—and even many professionals—oversimplify
People often ask me how I stay committed to my health and wellness. Well, first—if I’m being honest—I’m kind of anal-retentive. I like having a plan, following through, and doing the work to keep myself moving forward. 🤪 But the real key?I treat my health like a relationship. And just like any relationship, it can’t
Having strong, mobile shoulders is essential—not just for lifting or sports, but for your entire body’s health. But most shoulder pain solutions and “best rotator cuff” workouts you find online are incomplete. They miss critical pieces of the puzzle—especially the joints involved and the two most forgotten muscles you must train for real results. Let’s
Sometimes, what you’re doing just stops working. For Amber, it took years of yoga, chronic pain, and a sudden breakdown to realize her body needed something different. This is her story—and how SolCore Fitness helped her shift from injury to healing. When Pain Overrides the Pose Amber had been practicing yoga since she was 19.
I want to share a liberating paradox that’s brought me (and many of my clients) real peace—and I believe it’ll do the same for you: Habits give you freedom… even when you “fail” them. It sounds backwards, but it’s true. Sometimes skipping a workout, missing a meditation, or veering off your nutrition plan isn’t a