This is a great case study and example of being aware that what you are doing is not working and choosing a different way that aligns with what you want. Exercises and routines are not interchangeable. They all have a primary goal, and you need to align yourself with that and your goals.
You can use this 👉🏽 link for a case study copy.
it’s not just working out, it’s building a foundation for a better life.
Find out more @