These are the first syllables after you feel a tweak or injury in your body.
You know what is coming:
• Confusion as to how to take care of it
• Time time you know have to allocate to it
• The pain associated with addressing it
• All the while just wanting to go back to your life
We’ll its life, and it’s going to happen. But there are a lot of effective ways to get through this.
Check out the video in the comments to make your corrective exercise experience less frustrating.
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