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Find joy in continuing to get to know your body. Don't fall victim to what you perceive as … [Read More] about Find Joy In Continuing To Get To Know Your Body.
Piecemealing stretches and exercises from random sources is like picking a single word from … [Read More] about This is A Bad Way To Approach Your Workouts
I love Fall, Always have. The energy, the motivation, the sense that life is unfolding right … [Read More] about Your Opportunity During Fall