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it’s not just working out, it’s building a foundation for a better life.
Piecemealing stretches and exercises from random sources is like picking a single word from … [Read More] about This is A Bad Way To Approach Your Workouts
I love Fall, Always have. The energy, the motivation, the sense that life is unfolding right … [Read More] about Your Opportunity During Fall
I hear people tell me that they really want to get on a program to correct their issues because they … [Read More] about Excuses? Look for Opportunities Instead