We hear every year that the vast majority of New Year’s Resolutions fail. But why is that? How can we learn from all that failure to ensure we succeed? Here are some of the reasons for failure – and a solution for each. 𝐓𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧 𝐟𝐨𝐫 𝐟𝐚𝐢𝐥𝐮𝐫𝐞: 𝐔𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 – 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐨𝐟 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬
Sometimes it’s best to start at the end. Think of the outcomes you desire and try this approach. It’s called “reverse engineering, ” and it works for all kinds of problem-solving. Start by envisioning the desired outcome. Write it down with as much explicit detail as possible. What will it be like? Are there sights,
It’s funny about the holiday season. It’s the one time of the year when everyone looks back on the recent past – while also looking ahead to what’s right around the bend. Will you look back in frustration and disappointment? Or will you be pleased with how you’re making the most of your life? It’s
It’s not your family, your job, or your responsibilities. It’s you. Specifically, your brain. That’s right. Your brain feeds you more stories to sow doubt, overwhelm and exhaustion than any other source. It’s like an enemy within whose top priority is keeping you from taking the necessary action to get what you want. 👉🏽 Who
I would never ask anybody to do things I don’t believe in and practice as well. There seems to be a perception that this stuff comes easy to me, and I jump for joy each time with all the work that has to go into it. Yes and no. Obviously (to me), I respect the
It’s not just working out, it’s building a foundation for a better life. Find out more @ Facebook Twitter Pinterest Instagram Youtube
Being passive and continuing to do the same things without getting the results you desire makes you a victim. But this is the exact route people continue to take. We all know that phrase of doing the same thing over and over again is insanity, but it seems to get lost in translation when it
It’s not just working out, it’s building a foundation for a better life. Find out more @ Facebook Twitter Pinterest Instagram Youtube
There’s an old saying that goes, roughly, You can’t be grateful AND resentful at the same time. The truth is, there’s just nothing more powerful in motivating change than practicing an attitude of gratitude every day. It works every time. You don’t even have to wait till you feel bad about something. Set aside time
Be careful what you think about because what you think COMES TRUE. 😮 Seriously. 💯 Where you are in life right now, at this moment, is a result of the thoughts you’ve chosen each day… And how those thoughts made you feel… And how you acted on your thoughts and feelings. A leads to B