This is a very familiar statement that comes from people I work with. I am usually one of the last stops on the train of solving people’s issues. Once they start to feel and generally understand the what, how, and why, they realize that this approach, the osteopathic approach, is a very effective way to
I hear this all the time with people in my program, and it is coming from a good place, but it ends up being a crutch. You want to make sure you are doing what you are supposed to be doing to get the results you are looking for. But this quickly turns into “I
I am sure you have seen that meme/ phrase going around saying, “the goal is to die as young as possible.” A great idea that has a foothold in reality but requires some intentional work. From what I have seen, this phrase is more rooted in attitude than anything else. If you think and act
Remember the old TV cop who always said, “Just the facts, ma’am” when investigating crimes? It’s more than a catchphrase. It’s a great reminder about what to think about when struggling with feelings, mindset, and ambitions. Let’s say you feel down because it seems like you’re not making any progress. You think you’re pathetic and
As fall heads toward winter this month, you might find yourself wanting to change your goals with the seasons. It’s only natural. The days grow shorter. The air has more of a chill. It might even snow where you live. But don’t let the change of seasons change your goals. That’s a slippery slope at
It’s not your fault you fell into this trap. 👉🏽 You played and did sports as a kid, and it felt great. 👉🏽 Then you had to start “to adult” and now have to sit down much more than you want, but you kept active mainly on the weekends. 👉🏽 Now you have aches and
This is a phrase I use with my members. And it has multiple meanings. Body pain: 👉🏽 Pain when specifically addressing areas of your body that need work…good. Your body is telling you there is definitely a need there…keep going. 😤 👉🏽 Pain when you are only focused on staying active or using exercises
These were the words of the historical Buddha over 2,600 years ago 🤯 The essence is that the suffering you feel can be used as a vehicle for a better life. “𝑇ℎ𝑒 𝑊𝑎𝑦 𝐼𝑠 𝑇ℎ𝑟𝑜𝑢𝑔ℎ!” This means that you don’t avoid what is difficult….you go toward it! 💯 This is the way I have lived
Wouldn’t it be nice if everyone in your life supported your healthy living goals? If your partner, kids, friends, family and colleagues all sat together in your cheering section? There to help with daily tasks while offering encouragement, too? Ah, yes. Fantasies are nice, indeed. But sometimes reality lets us down. People in our lives
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