This is a phrase I use with my members. And it has multiple meanings.
👉🏽 Pain when specifically addressing areas of your body that need work…good. Your body is telling you there is definitely a need there…keep going. 😤
👉🏽 Pain when you are only focused on staying active or using exercises as a means of entertainment and not being proactive with the damage that this is doing to your body.😭
Pain in trying to reach your goals:
👉🏽 Uncomfortable Pain while doing the activities you may not like, but accept that will allow you to grow into your next level. 🤩
👉🏽 Stuck Pain when you allow fear to blend with you and control your thoughts and what you believe is possible. 🙅🏽♂️
Good thing you are here as a human being and have a choice. Choose wisely. 🕺🏿
Do you choose good Pain or allow bad Pain to happen?
It’s not just working out, it’s building a foundation for a better life.
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