Confusion. Confusion comes from many sources: ✅ No understanding of your body and what it needs ✅ Basing what you need to do from what worked with other people and trying to copy it. ✅ “Doing your research” until your ears bleed. The last one is based on fear and will lead you down a
I saw ANOTHER ad for a piece of equipment that is all you are supposed to be all you need (false) and promoted it so that you could work out your terms. The idea is that as long as you pick a workout that you like at a time you like, and it tells you
It was all about the ego with me at the beginning. I always wanted to move and feel the way I knew I could, which meant doing the same activities that I loved and pushing myself. Grrrrr🐲 Sure I followed what I had been taught over the past 15 years (at that time 😝) that
We hear every year that the vast majority of New Year’s Resolutions fail. But why is that? How can we learn from all that failure to ensure we succeed? Here are some of the reasons for failure – and a solution for each. 𝐓𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧 𝐟𝐨𝐫 𝐟𝐚𝐢𝐥𝐮𝐫𝐞: 𝐔𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 – 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐨𝐟 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬
Sometimes it’s best to start at the end. Think of the outcomes you desire and try this approach. It’s called “reverse engineering, ” and it works for all kinds of problem-solving. Start by envisioning the desired outcome. Write it down with as much explicit detail as possible. What will it be like? Are there sights,
It’s funny about the holiday season. It’s the one time of the year when everyone looks back on the recent past – while also looking ahead to what’s right around the bend. Will you look back in frustration and disappointment? Or will you be pleased with how you’re making the most of your life? It’s
It’s not your family, your job, or your responsibilities. It’s you. Specifically, your brain. That’s right. Your brain feeds you more stories to sow doubt, overwhelm and exhaustion than any other source. It’s like an enemy within whose top priority is keeping you from taking the necessary action to get what you want. 👉🏽 Who
I would never ask anybody to do things I don’t believe in and practice as well. There seems to be a perception that this stuff comes easy to me, and I jump for joy each time with all the work that has to go into it. Yes and no. Obviously (to me), I respect the
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Being passive and continuing to do the same things without getting the results you desire makes you a victim. But this is the exact route people continue to take. We all know that phrase of doing the same thing over and over again is insanity, but it seems to get lost in translation when it