This is a killer in achieving your health and fitness goals...

Confusion.

Confusion comes from many sources:

✅ No understanding of your body and what it needs

✅ Basing what you need to do from what worked with other people and trying to copy it.

✅ “Doing your research” until your ears bleed. The last one is based on fear and will lead you down a neverending rabbit hole.

Not saying you shouldn’t be educated, but if you find yourself constantly acquiring more information and trying to either cobble together a routine or, worse, not acting on anything, you are led by fear.

Fear of what? I have no idea. That is for you to explore.

But how much information do you need? Is it your goal to become a practitioner? Because if you are ignoring good advice from people who have been it for decades, you’re deluding yourself in your quest to become more informed.

Learn by doing.

Learn by doing the activities, understanding how they apply to you, making adjustments, and being open to pivots while still keeping your focus on your vision.

Putting your ego aside and working on the third checkpoint. Following this outline will allow your confusion to start to clear up, and the first two checkpoints will disappear.

And once that fog lifts, your desire to get “fit” or “strong” will be more nuanced, and you will know what actions you need to take.

Need a little help with lifting that fog? Use this link https://calendly.com/ekemba_solcorefitness/ica-interview to schedule a complimentary consultation where we will go over:

👉🏽Where you are now and want to go.

👉🏽 What actions you need to take to get there

👉🏽 What may be holding you back

👉🏽 Action steps that will help get you there. Your goals are there waiting for you to take the steps toward them.