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It’s not just working out, it’s building a foundation for a better life.

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We celebrate freedom every July, but it’s helpful to remember that freedom isn’t free. 

We must plan for it. Work for it. Sacrifice for it.

It’s found in places a lot of people don’t expect – like discipline, focus and vision. These are some of the requirements necessary to achieve freedom, even if they seem counterintuitive to the idea that we should all just, you know, BE free.

Freedom is not just doing what you want with no regard to the outcome outside of your ego gratification.

That’s being a slave to your desires and fears.

Maybe you’ve heard the old saying, “The price of freedom is eternal vigilance.” It’s true for individuals as well as for countries.

Personal freedom comes when we live the life we choose for ourselves, while also respecting others and our communities. Do you have the necessary traits…?

👉🏽 Vision. What do you want your life to be like? Can you see how it will be? 

👉🏽 Planning. Can you map out a path, anticipating resources and challenges along the way?

👉🏽 Discipline. Can you hang with it and do the necessary work? When your ego and fear scream to take another ‘easier’ path, that ultimately won’t move you forward.?

👉🏽 Sharing. Can you help others around you to fulfill their dreams, too?

I’m betting you can. In fact, I KNOW you can rise to all these challenges and more.

Create your own destiny of freedom by having a vision and being disciplined.

P.S. Are you looking for freedom and a feeling of empowerment in your body? Are you willing to put in the work to get there? If you are, then do it the right way.

Grab a copy of our free report “𝑴𝙤𝒗𝙚 𝙗𝒆𝙩𝒕𝙚𝒓, 𝙧𝒆𝙙𝒖𝙘𝒆 𝒑𝙖𝒊𝙣 𝙖𝒏𝙙 𝙡𝒊𝙫𝒆 𝒍𝙞𝒇𝙚 𝙤𝒏 𝒚𝙤𝒖𝙧 𝙩𝒆𝙧𝒎𝙨. 𝑻𝙝𝒆 4-𝑺𝙩𝒆𝙥 𝙂𝒖𝙞𝒅𝙚 𝙩𝒐 𝒃𝙧𝒆𝙖𝒌 𝒕𝙝𝒆 𝒄𝙮𝒄𝙡𝒆 𝒂𝙣𝒅 𝒌𝙚𝒆𝙥 𝙞𝒕.”

👇🏾

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It can feel so defeating when, after you’ve decided to establish healthy habits like exercising regularly and eating right, your determination hits an unexpected hurdle:

The costs.

Believe me, I know it’s frustrating, especially these days.

But there’s a way to look at the cost associated with fitness and dieting.

First, the costs don’t have to be high, and you don’t have to spend a ton of money on things that don’t serve you. Trust me, the latest, newest, shiniest thing isn’t always the best. (In fact, it’s usually not.) But if you buy workout clothes and shoes… pay for a gym membership… maybe a trainer… it adds up and can become an easy excuse to trigger your fears of failure (we all have them) and potentially derail you.

Plus, when buying groceries, we all know that eating well is more costly than buying junk food. It’s unfortunate, but it’s the sad truth!

It’s all about priorities. There are people who spend $50 a week at Starbucks but penny-pinch and DIY their fitness routine!

Here’s the way to think about any money you spend on your health and fitness.

It’s not a cost.

It’s an investment.

And we all know the difference between merely spending money (Starbucks) and doing something useful with it that will bring back its value many times over (taking care of yourself). This is not groundbreaking news.

If you think that you can penny-pinch and DIY your routines with random articles, videos and freebies that are offered, think about the non-monetary cost. Wasting your time and not achieving your goals, Getting injured with a program that doesn’t take “you” into consideration. The confusion you get trying to piece together pieces of information without a solid base of understanding. The lack of control you will feel knowing that you don’t know how to take care of your own body.

You are investing in a long-term project….you. Going about it in a hodge-podge cheap manner will give you the same in your results.

Never be shy to invest in your health. 

Are you not worth it?

Of course, you ARE!

👉🏽 P.S. To maximize your ROI invest in a program that allows you to work with and learn how to work with your body holistically. The body was designed holistically, and holistic is the most effective way to work with it. There are thousands of different stretches, exercises, and activities that you can do. Learn what s most important for YOU.

Invest in a program and coaching with decades of experience using this specific, holistic, and integrated model.

𝙋𝙡𝙚𝙖𝙨𝙚 𝙚𝙢𝙖𝙞𝙡 𝙨𝙪𝙥𝙥𝙤𝙧𝙩@𝙨𝙤𝙡𝙘𝙤𝙧𝙚𝙛𝙞𝙩𝙣𝙚𝙨𝙨.𝙘𝙤𝙢 𝙛𝙤𝙧 𝙖 𝙘𝙤𝙢𝙥𝙡𝙞𝙢𝙚𝙣𝙩𝙖𝙧𝙮 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙩𝙖𝙡𝙠 𝙖𝙗𝙤𝙪𝙩 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚, 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙜𝙤, 𝙬𝙝𝙖𝙩 𝙬𝙤𝙧𝙠𝙚𝙙 𝙖𝙣𝙙 𝙙𝙞𝙙 𝙣𝙤𝙩 𝙬𝙤𝙧𝙠, 𝙖𝙣𝙙 𝙬𝙖𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙛𝙖𝙘𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙛𝙤𝙧𝙬𝙖𝙧𝙙.

That way, I’ll be able to see the holes in your training and get you specific advice on how to move forward. And if you are a good fit, I’ll offer you a space in our 𝑷𝙚𝒓𝙨𝒐𝙣𝒂𝙡𝒊𝙯𝒆𝙙 𝙊𝒏𝙡𝒊𝙣𝒆 𝑷𝙧𝒐𝙜𝒓𝙖𝒎.

More than one person said it was the best thing and investment they have ever done for themselves.

𝑆𝑒𝑟𝑖𝑜𝑢𝑠 𝑝𝑒𝑜𝑝𝑙𝑒 𝑜𝑛𝑙𝑦! 𝐼 𝑎𝑚 𝑜𝑝𝑒𝑛𝑖𝑛𝑔 𝑢𝑝 𝑠𝑝𝑜𝑡𝑠 𝑖𝑛 𝑎 𝑝𝑎𝑐𝑘𝑒𝑑 𝑠𝑐ℎ𝑒𝑑𝑢𝑙𝑒 𝑡𝑜 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑡𝑎𝑘𝑒 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒 𝑡𝑜 𝑡𝑎𝑙𝑘 𝑎𝑛𝑑 ℎ𝑒𝑙𝑝 𝑦𝑜𝑢.

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This is not my norm; I was at a loss when it hit me. I am a seize-the-day guy who loves working hard and getting things done. It’s how I have operated my entire life and accomplished a lot.

So when I didn’t feel my normal “Roar” to start the day, I had no connection to me. I didn’t quite know what to do. So I went through my day and did what I usually would, but I felt like I was watching somebody else.

This continued for a few months, and I tried everything I usually would to maximize myself and keep moving forward. But it only made it worse, which of course, started to add frustration to the situation.

I was pushing, like I usually do, to move forward. But I didn’t realize life was pushing back. It was telling me I was making the wrong move. Unfortunately, it took me a while to hear. One of my best qualities is that I will make myself do something if I know it will lead to a better outcome. I’d rather be uncomfortable in the short term so that I am not uncomfortable in the long term.

But one of my most detrimental qualities is that I keep going when I should stop and gather myself. My dedication turns into forcing and fighting, leading to the energy of forcing and fighting. Jeeze, when I say it out loud, it’s uncomfortable.

And that is what I felt inside. Extremely uncomfortable until one day, I emotionally and mentally couldn’t take it anymore. Something had to change.

And that is why I am writing you today. If you want a different result, you must do something completely different.

Where are you using “old” thinking patterns to achieve new results? You’ll know because you feel stuck, frustrated, and confused.

“We cannot solve our problems with the same thinking we used when we created them” Einstein.

Since it’s different, YOU WILL be frustrated and confused and feel like you want to return to what is comfortable.

I had to and am in the process of “revamping” how I operate. Not easy because I have no frame of reference other than what I was doing before isn’t going to work now. I am still in this process, but I have seen it work in many other situations with myself and numerous others. And I am keeping myself open.

Stick with it, and you will grow into a more fulfilled version of yourself. Quit, and you stay the same, and that gnawing feeling that you are stuck will grow and consume you. Not an exaggeration.

Well, you made it this far. Comment below and let me know how this resonates with you and what things you are doing to with your “old” thinking that is causing you frustration.

It’s not just working out, it’s building a foundation for a better life.

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We all have a sense of identity, of who we are.

For instance, you might be an American. You might also be a parent. You could be a spouse too. You could be a writer.

Some parts of our identity are given to us and fixed, but others we choose on our own – often without realizing we’re making a choice.

So, let’s think about the choices we make that affect our identity. What are those choices based on?

I believe they’re based on what we want – and how we limit our chances of success by misidentifying ourselves.

Let’s say you have a goal of having a body that stays strong, balanced, and mobile as you age so that you can continue to live your life uninhibited.

You could express that in terms of an outcome, like “I want to be able to continue my life as is as I get older.” But the problem with outcomes is that we can’t always control them, then we feel like failures and, too often, give up.

But what if you switched from the OUTCOME to the IDENTITY by saying, “I’m the kind of person who enjoys working with my body to keep it strong, mobile and balanced.”

Next, reverse-engineer the process by asking, What does that kind of person do? And then start doing those things.

So, instead of thinking that “a strong, mobile, and balanced body” is something you want someday, you adapt the goal as part of your identity. You’re the kind of person who can maintain a body like this, and you’re doing the things that you need to do to be this person, which will constantly achieve the outcome.

Success follows the actions, which follow the shift in how you think about yourself.

You can follow this process with anything you desire, like this.

“I want to go to Paris someday, but I’ll never be able to afford it” easily becomes, “I’m the kind of person who saves $50 a week so I can go on a nice vacation once a year.”

I know you’re the kind of person with powerful emotions, an awesome track record, and the mindset to make things happen for yourself and others.

Build on that identity!

As you work on your identity and goals and realize that what you are doing currently needs to change, I’d love to help.

Use the link below to claim your free report on:

“𝑴𝒐𝒗𝒆 𝑩𝒆𝒕𝒕𝒆𝒓, 𝑹𝒆𝒅𝒖𝒄𝒆 𝑷𝒂𝒊𝒏, 𝒂𝒏𝒅 𝑳𝒊𝒗𝒆 𝑳𝒊𝒇𝒆 𝑶𝒏 𝒀𝒐𝒖𝒓 𝑻𝒆𝒓𝒎𝒔. 𝑻𝒉𝒆 4 𝑺𝒕𝒆𝒑𝒔 𝑻𝒐 𝑩𝒓𝒆𝒂𝒌 𝑻𝒉𝒆

𝑪𝒚𝒄𝒍𝒆, 𝑭𝒊𝒙 𝑰𝒕 𝑨𝒏𝒅 𝑲𝒆𝒆𝒑 𝒊𝒕!”

It’ll help you see the gaps in your program and how to fix them. Then stay tuned at the end for a fantastic offer.

It’s not just working out, it’s building a foundation for a better life.

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