Category: Blog

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There’s an old saying that goes, roughly, You can’t be grateful AND resentful at the same time. The truth is, there’s just nothing more powerful in motivating change than practicing an attitude of gratitude every day. It works every time. You don’t even have to wait till you feel bad about something. Set aside time

Be careful what you think about because what you think COMES TRUE. 😮 Seriously. 💯 Where you are in life right now, at this moment, is a result of the thoughts you’ve chosen each day… And how those thoughts made you feel… And how you acted on your thoughts and feelings. A leads to B

I hear this all the time with people in my program, and it is coming from a good place, but it ends up being a crutch. You want to make sure you are doing what you are supposed to be doing to get the results you are looking for. But this quickly turns into “I

I am sure you have seen that meme/ phrase going around saying, “the goal is to die as young as possible.” A great idea that has a foothold in reality but requires some intentional work. From what I have seen, this phrase is more rooted in attitude than anything else. If you think and act

Remember the old TV cop who always said, “Just the facts, ma’am” when investigating crimes? It’s more than a catchphrase. It’s a great reminder about what to think about when struggling with feelings, mindset, and ambitions. Let’s say you feel down because it seems like you’re not making any progress. You think you’re pathetic and

As fall heads toward winter this month, you might find yourself wanting to change your goals with the seasons. It’s only natural. The days grow shorter. The air has more of a chill. It might even snow where you live. But don’t let the change of seasons change your goals. That’s a slippery slope at