Exercise Program

Jun 29 2023

Bad News

Searching for another “cutting edge” technique or product isn’t allow you to move and operate in this life like you know you can.

Your searching for the magic bullet to get you feeling and moving like you used to…10 years before.

👉🏽Mouth Tapping

👉🏽Cold Plunging

👉🏽Intermittin Fasting

👉🏽Red Light Therapy

👉🏽Inferred Sauna

👉🏽Occlusion Training

👉🏽PRP

👉🏽Stem Cell Injections

Etc.etc.etc

Some of these can help and some are complete bullsh!t based off of “marketing science.” But all of these won’t help you to regain your mobility, strength and allow you to feel that joy of working out and being free with your activites again.

They’ll actually make it worse.

They are going to make it worse because you don’t know how they fit together and with how the body wants to be taken care of. This will cause you to at best loose time and increase frustration and confusion. At worse make the situation harder.

✅ If you understand how the body should be balanced and worked with it then most of your issues will go away.

✅ If you know how to work with the myofacial chains with specific strengthening and strengthening exercises you will naturally keep yourself mobile and strong and excellent in your workouts and activities.

Then and only will using accessory techniques and products help complement your already robust and complete program.

That’s what we do. We help 40+ year old active people improve mobility, get out of pain, frustration, and confusion, and get back to feeling vibrant in their workouts again. So they have a body that keeps up with the life they want to live and be there for their friends, family, and community.

If this resonates and you want to talk about it use the “Free Consuiltation” option below to schedule a time to talk. We’ll discuss where you are, what you’ve done, and where you want to go. We’ll let you know the best course of action and if we feel your a good fit let you know how you can work with us.

Don’t keep chasing your tail. Get on a scientifically based program for

Request A Free Consultation Here

It’s not just working out, it’s building a foundation for a better life.

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Mar 05 2022

How To Brace Your Core To Protect Your Lower Back!

Jan 15 2021

Take Care of Your “Check Engine Lights” Right Away.

Does that image above fill you with dread? I know I go straight to “this is going to cost a fortune :-),” but the light is only there to help us and let us know something needs attention before something REALLY BAD happens. And those little lights don’t go away unless you do something about it. The same thing is true of your body, yet people ignore their “check engine lights” on their body all the time.

Your engine lights are there to help you.

The lights that come up in their body present as stiffness, lack of mobility, pain, weakness, or lack of coordination or awareness. But when these lights come up many people view them as a nuisance and not as your body communicating back to you on what it needs. And so they essentially ignore it to have it go away. They take over the counter meds, rest it, try and power through or avoid using it. None of this works. To continue with the car lights with an easy scenario, if the car light tells you to add oil then doing anything besides putting oil in your car will result in your engine overheating and breaking down. The same is true of your body. You need to specifically address whatever is wrong with your body.

Specificity is a good word on how to address your warning signs, because as I mentioned above anything except the specific solution to the what the warning light needs to go off will lead to the problem getting worse. So just like you SHOULD go to a mechanic to take care of you issue right away, so should you go see somebody qualified to diagnose your issues.

Get help to figure out what your engine lights mean to your body.

So this is where the car analogy stops, because surprise, cars and humans are built differently. When you go and seek professional help for a physical problem, having somebody who knows how your body is connected and “can see” comprehensively how to address your body is key. Keeping your body healthy is the way to a healthy , strong body and continued independence.

To start the new year off I am offering a free ½ hour consultation. We will work together to get to know you and your body better.From this I will be able to give you the best path for you Go to https://calendly.com/ekemba_solcorefitness/ica-interview to schedule a time that works for you.

it’s not just working out, it’s building a foundation for a better life.

Find out more @

Oct 23 2020

It is so easy to give up on our goals when they don’t give us immediate results.

It is so easy to give up on our goals when they don’t give us immediate results.

We have motivation. We “do what we’re told,” but our body still isn’t to our liking and is holding us back from our life.

And so we get frustrated and either get mad at ourselves, react and jump to something different, or just stop altogether.

The world we live in today is fast, which translates to us wanting immediate satisfaction.

Quick Fixes Don’t Work

But the dark side behind those “magic buttons,” “get rich quick,” “crash diet” techniques?

They rarely ever work!

One thing I run into with so many of my clients is that they always ask me, “Ekemba, what is the one thing I can do to get some great reward?”

And I think that is one of the most disjointed ideas we have today about what it takes to take care of your body.

Everyone wants to live a good life and have their body not keep them down, but to help propel it.

But there is a big issue with the information that comes out. It’s all disjointed and designed around marketing first, and not about what it really takes.

You see, to really take care of your body, you need to have a plan…

When I began working out, it was for sports. The goal was to get good at the sports I played.

Then afterward, I wanted to lose weight and gain muscle.

Then I HAD to train to correct my injuries and imbalances.

All those programs are different. But we are told that they are all interchangeable and are “tools in our tools box,” and thrown under the guise of “changing it up.” When, in reality, it is tough to fit them together, and takes time for each program to take effect.

Follow The Correct Path For You

It wasn’t until I was forced to take a step back to correct my injuries did I start to study the rules and philosophies designed to have the body function at its best did I see where the health and fitness industry was leading us astray.

It’s easy to feel like you are doing what you are supposed to be doing because you are active, and the workouts that you and everybody are doing make some sense.

But just because some of the information is correct doesn’t mean it is totally correct or totally correct for you.

Because now, the health and fitness industry is such a copycat industry…it’s easy to fall into a rut.

If you don’t really know what you’re doing, or if you’re only reference is that you are moving and working out…

Odds are you aren’t going to really achieve your goals.

Usually, to get that satisfaction that you have achieved what you really want, you have to do what others aren’t.

So that’s why I am building an online program where you can go through step by step and use stretches, exercises, and routines that are scientifically designed to have your body keep up with the life you want to live. These are not just the millions of workouts that you find on youtube.

I am in the preliminary stages and am looking for interviews to help craft all the material I know over the past 25+ years and fashion it into a program that takes you to your goals.

This will allow for a user friendly and effective program.

This will allow YOU to get a free consult from a profession on anything you need.

Just go to the link below and choose a time. If you don’t see one, PM me and well find you one.

https://calendly.com/ekemba_solcorefitness/ica-interview

Find out more @

it’s not just working out, it’s building a foundation for a better life.

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Oct 09 2020

The Conundrum Of “Working Out.”

Working out has been beat into our heads as a healthy activity. And since we are responsible adults, we go workout because we feel we need to. It is marketed in different forms, such as “being strong,” “flexible,” “balanced,” etc. etc. etc. And all those things sound good, so we join different activities, gyms, and classes that we are told will get us there.

But so often, we are left wanting with not really feeling like we want to or we get hurt, and the aches and pains don’t go away. It is frustrating because now you feel a little helpless as to what the next step is. This is definitely the feeling I had when I hurt my back. Yeah, the pain was terrible, but it was the frustration that I was doing what I thought I was supposed to be doing and still got really hurt, working out no less. And that feeling of I helpless compounded when all the different accepted popular modalities didn’t work.

Working Out Sometimes Doesn’t Work Out

I felt that I did something wrong (I did) and that it was my fault (not totally). I got bamboozled like most people into thinking if I did “X” workout/exercise because it gave me a “Y” outcome that I would be good. But what I didn’t know was that I was being misled during those years. And because I was functioning at a high level, and I looked the way I wanted (Another issue in hindsight) I had no reason to doubt that what I was doing wasn’t good for me.

It wasn’t until what was supposed to work didn’t do my outlook and paradigm crack. That “crack” led to feelings of helplessness and frustration but also to a deep quest to figure out why it didn’t work and what to do about it. This is how I came across the science and philosophy of osteopathy and how to honestly train/treat your body holistically.

Because unless you are an athlete whose sole goal is to win and improve their sport, you work out because you want a good and fulfilling life. Whatever your goals in life are, they will be accessible only if you put yourself in the best possible position to achieve them. It doesn’t matter if it’s just to be there for your friends and family or save the world  how balanced, strong, and functioning your body is will either enhance or detract from your desired life.