ELDOA Method Answers For Maximum Benefit
https://www.solcorefitness.com/eldoa/Find out more @ it’s not just working out, it’s building a foundation for a better life. Facebook Twitter Pinterest Instagram Youtube
https://www.solcorefitness.com/eldoa/Find out more @ it’s not just working out, it’s building a foundation for a better life. Facebook Twitter Pinterest Instagram Youtube
I am sure you have heard a lot about heart health. Everything from diet, hydration, stress management, and even sleep affects your heart. There a lot of excellent points to follow, but have you ever thought about heart health and the structure of your body. The structure of the body is usually talked about or
Water, Water Everywhere Water is one of the most important staples toour health and fitness. If we are dehydrated, it can present a whole host of physical problems that will cost time and money to “cure,”when the remedy is as simple as “DRINK MORE WATER!” Symptoms of Dehydration Mild: thirst dizziness anger depression confusion light-headedness
PERSONAL TRAINING SUCCESS STORY Hey, my name is Arthur and I have been in SolCore for a little more than three years now. Let me tell you, it’s been a lifesaver. Before I came here, I had chronic back pain due to not an injury, but just years of having the wrong posture and doing
Foam rolling can damage your fascial. Watch this video to find out more. Find out more @ Myofascial Stretching Facebook Twitter Pinterest Instagram Youtube
How Fad Diets Measure Up The battle between holistic lifestyles and holes in your diet You know how the saying goes: “The proof is in the pudding (that the latest fad diet says you can’t eat anymore).” When beginning your health journey, the appeal of the latest diet can often overshadow the downside of ignoring
Personal Training Success Story Santa Fe – Brian Yipe! That is the sound Brian makes at the end of a class right before the wall stretch happens (L5/S1 ELDOA). This epitomizes what Brian is about. He is the ultimate dichotomy, a structured gypsy. He embraces both his mountaineering free spirit and team athlete mentality of
Personal Training Success Story Santa Fe- Janette Being in this field it is impossible to not get attached to the people you work with. Some of my greatest joys are to get to know each person personally and to hear the amazing stories that come from their mouths. It is an amazing treat. And when
How ELDOA’s Increase Spinal Mobility And Get Rid Of Neck And Shoulder Pain If you answered “yes” to any of those (and most people will answer yes to at least one), you may have poor thoracic spine mobility. Even if you don’t notice any of the symptoms leaping out at you, it never hurts to get