This is an interesting article that I notice often in my studio during workouts. https://www.theguardian.com/science/2025/mar/26/people-doing-intense-exercise-experience-time-warp-study-finds In a workout class that includes ELDOA’s, a one-minute stretch can feel like an eternity due to the challenge and discomfort it presents for the joints. However, the entire 45-minute class or session can pass in the blink of an
Mastering the push-pattern. The bench press. The chest press. The push-up. Whatever you call it, this push pattern is one of the seven primal movements—and it’s about a lot more than just building your pecs. In this post (and video), we’ll explore how mastering the push pattern isn’t just a matter of technique, but of
Stretching is often seen as a warmup, cooldown, or just something you do when your muscles feel tight. But what if stretching and strength weren’t opposites—but partners? When done correctly, stretching not only improves mobility—it builds strength by enhancing posture, neuromuscular control, and the structural integrity of your body. Let’s dive into how this works
Balance and coordination are more than just “nice-to-haves.” They are the foundation of a strong, mobile, and pain-free body. Yet most people either skip them entirely or throw them in as an afterthought. Even worse, many believe, “I’ve just never had good balance — that’s how I am.” That’s simply not true. You can absolutely
The lunge is one of the seven primal movements — foundational patterns your body needs to perform life’s activities. It shows up in everything from walking up stairs to playing sports. But despite its importance, most people do it wrong. And improper lunges can lead to dysfunction, pain, and eventually injury. Let’s break this down
🌱 Gardening Hurts? How to Protect Your Body While Doing What You Love Gardening brings joy to so many people — the satisfaction of growing your own food or flowers, the quiet peace of working in the soil. But for many, it also brings back pain, neck stiffness, sore knees, or overall fatigue. It doesn’t
We’re seeing it more and more — hip replacements at younger and younger ages. In fact, over 544,000 people get hip replacements every year. That’s wild. But here’s the thing: surgery isn’t your only option. Whether you’re dealing with hip pain, trying to prevent it, or just want to move better and stay strong, the
Whether you’re a man or a woman, your pelvic floor is essential for a strong, mobile body — yet it’s one of the most overlooked systems in human movement. Your pelvic floor isn’t just “down there” — it’s the foundation for your spine, hips, and core. But here’s the truth: Most people don’t know how
Bending is one of the most common movements we use in everyday life—picking up your kids, moving a box, swinging a golf club. But most people don’t do it well. That poor movement adds up, leading to tightness, pain, or injury over time. So should you jump straight into Romanian deadlifts (RDLs) or kettlebell swings
The squat exercise is one of the seven primal movements. But unlike the others, a properly executed squat is the only one that can directly improve your posture. Most people learn to squat the wrong way. Fitness classes, trainers, and online videos often pass down bad form like it’s tradition. Challenges like “100 squats a