Category: Holistic Exercise And Fitness

SolCore Therapy and Fitness

The Surprising Truth About Iliopsoas Muscle Pain

If you’re dealing with iliopsoas muscle pain—sometimes called psoas pain—you’re not alone. The iliopsoas plays a critical role in how your spine, pelvis, and hips move… and when it’s tight, weak, or dysfunctional, it can cause low back pain, hip pain, bursitis, pelvic issues, and more. But here’s the real problem:Most people—and even many professionals—oversimplify

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Solcore therapy and fitness

Shoulder Strengthening Exercises for Strength, Mobility, and Injury Prevention

Having strong, mobile shoulders is essential—not just for lifting or sports, but for your entire body’s health. But most shoulder pain solutions and “best rotator cuff” workouts you find online are incomplete. They miss critical pieces of the puzzle—especially the joints involved and the two most forgotten muscles you must train for real results. Let’s

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being proactive in health and wellness

Why a Holistic Fitness Program Is the Real Solution

You can’t expect the current system to take care of you.The way most people approach fitness, health, and recovery simply doesn’t lead to the results they expect. We’ve been taught to: But the biggest gap is right at the beginning—what kind of movement you’re doing. Not all activity is helpful. In fact, what you do

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Solcore therapy and fitness

Back Mobility: Why Stretching Alone Isn’t the Answer

Click on the image to watch If your back feels stiff and stuck—and you’re tired of moving like Frankenstein—it’s time to look at back mobility from a deeper perspective. Most routines you see online might feel good temporarily, but they don’t address the root cause.And in many cases, they can actually make things worse. Here’s

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impossible dream health fitness

Own Your Power💪🏽

Pop quiz, hot shot!There’s just one question: Who’s in charge of your life? If you answered, “I am,” then congratulations—you’re right.You are the only person ultimately responsible for your outcomes—good or bad, healthy or not, fulfilled or frustrated. The power to create the life you want is within YOU. That’s personal empowerment—and it lives alongside

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SolCore Therapy and Fitness

Discover the Game-Changing Solution for SI Joint Dysfunction

SI joint dysfunction can be miserable—constant pain in different places, no clear answers, and “fixes” that don’t work. It’s one of the most stubborn and misunderstood issues in the body. But there is a solution. Check out the full video below by clicking the image. Understanding Your SI Joint Let’s start with the basics.SI stands

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SolCore Therapy and Fitness

Michele Byrne SolCore testimonial

Real Progress from Real Commitment: Michele Byrne’s SolCore Story When Michele Byrne first came to SolCore Fitness & Therapy, she wasn’t sure what to expect. Like many people, she was used to exercising at home — yoga classes on YouTube, quick stretches, and the occasional bike ride. But after her doctor recommended something more targeted

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SolCore Therapy and Fitness

Posture Corrector Brace: Will It Actually Fix Your Posture?

Click on the image to watch We love gadgets here in the U.S. — especially ones that promise fast results. The posture corrector brace is one of them. It straps over your shoulders and pulls them back, claiming to fix forward head posture and kyphosis. But does it work?Or is it just another overpromised shortcut?

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Solcore Therapy and Fitness

Is Your Functional Fitness Workout Actually Dangerous?

You’ve probably seen the term functional fitness workout tossed around everywhere lately. But here’s the truth: what you see online or at the gym under that label is often misleading — or worse, harmful. The original idea behind functional fitness was solid: training your body to perform real-life movements with strength, ease, and efficiency. But

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