I am sure you have heard a lot about heart health. Everything from diet, hydration, stress management, and even sleep affects your heart. There a lot of excellent points to follow, but have you ever thought about heart health and the structure of your body. The structure of the body is usually talked about or
Water, Water Everywhere Water is one of the most important staples toour health and fitness. If we are dehydrated, it can present a whole host of physical problems that will cost time and money to “cure,”when the remedy is as simple as “DRINK MORE WATER!” Symptoms of Dehydration Mild: thirst dizziness anger depression confusion light-headedness
PERSONAL TRAINING SUCCESS STORY Hey, my name is Arthur and I have been in SolCore for a little more than three years now. Let me tell you, it’s been a lifesaver. Before I came here, I had chronic back pain due to not an injury, but just years of having the wrong posture and doing
Are You Health And Fitness Pilars Balanced? Find out more @ Facebook Google Plus Twitter Pinterest Instagram Youtube
Why Strengthening Your Pelvis Is A Really Good Idea What do you think would happen to your house if your foundation was fragile and out of place? Everything above it would also fall. Your entire house would come tumbling down upon itself. To have a proper house you need a good foundation so that it
Make Sure You You Put These Three Items In You Workout Program Before Starting Good morning, everybody. It’s Ekamba from Solcore Fitness. I’m here to talk to you about starting your new year’s goals for fitness. So, what are three things you can do to have a successful program? You can have goals, you can
Balance your body with stretching and strengthening to run without getting hurt. Check out this video to hear more about this fitness tip. Find out more @ Facebook Google Plus Twitter Pinterest Instagram Youtube
Foam rolling can damage your fascial. Watch this video to find out more. Find out more @ Myofascial Stretching Facebook Twitter Pinterest Instagram Youtube
How Fad Diets Measure Up The battle between holistic lifestyles and holes in your diet You know how the saying goes: “The proof is in the pudding (that the latest fad diet says you can’t eat anymore).” When beginning your health journey, the appeal of the latest diet can often overshadow the downside of ignoring