Category: Holistic Exercise And Fitness

Exercise and mental health connection

Mental Health Is Part of Holistic Health The Science Behind Movement, Posture, and Emotional Regulation

For many, the reason to exercise shifts over time from chasing physical goals to pursuing better emotional balance and mental health. Science increasingly confirms that movement, exercise, and posture shape our emotional state as powerfully as any other health habit. When physically active, the brain releases neurochemicals and hormones associated with positive mood and stress

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December 11, 2020

SolCore Fitness & Therapy – Who We Are

At SolCore Fitness & Therapy, we help people move out of pain, build lasting strength, and improve their quality of life through a unique blend of osteopathic manual therapy and fascia-focused exercise. Our approach combines cutting-edge techniques like ELDOA, Myofascial Stretching, and targeted strengthening with a deep respect for how the body naturally works. Whether

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January 19, 2019
fad diets holistic nutrition comparison

How Fad Diets Measure Up

When starting a health journey, the lure of the latest fad diet is everywhere. “Lose 10 pounds in two weeks!” “Detox, cleanse, transform!”—but as science and long-term results show, fad diets are rarely sustainable and can leave big holes in your nutrition and health. WEIGHT MANAGEMENT Fad diets promise quick results but almost always rely on

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June 12, 2017
best superfoods nutrition Santa Fe

Superfoods Which Are the Most Super, Santa Fe?

Every magazine talks about “superfoods”—but what’s the science, and which superfoods really help? Superfoods are foods packed with essential vitamins and minerals, and some truly live up to the hype. Here are nine proven picks you should include in your diet: The Shortlist of Super Superfoods Bonus: Next-Level Supplements Whey Protein Whey provides a powerhouse of bioavailable

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November 14, 2016
ELDOA for spinal mobility and neck/shoulder pain Santa Fe

How ELDOA’s Increase Spinal Mobility And Get Rid Of Neck And Shoulder Pain

Why Thoracic Spine Mobility Is Key for Neck and Shoulder Health Many people struggle with rounded shoulders, difficulty with good posture, and recurring pain during movement. The underlying culprit is often poor thoracic spine mobility—an issue that leads to compensatory stress in the lower back and shoulders and amplifies neck, shoulder, and rotator cuff pain.

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September 17, 2016
Santa Fe real food guide, healthy eating, local produce

How to Choose Healthy Foods in Santa Fe

Healthy Eating in Santa Fe—Confused Yet? Does “healthy food” ever feel like a moving target? In Santa Fe (and everywhere else!), it’s tough to keep up. Some people say one thing, then a new study drops, and the story changes again. Add in endless marketing, a dash of supermarket “health” trends, and it’s no wonder

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August 5, 2016
Pelvis alignment exercise for back pain relief Santa Fe

How Training The Pelvis Helps Lower Back Pain

Why Your Pelvis is the “Base” of Back Health It’s easy to assume fitness is all about cardio or visible muscle, but real movement starts with the pelvis. This unsung “base” affects daily posture, power, and how you feel after everything from desk work to hiking or skiing. Even with good cardio, surprising imbalances in

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March 7, 2016