When starting a health journey, the lure of the latest fad diet is everywhere. “Lose 10 pounds in two weeks!” “Detox, cleanse, transform!”—but as science and long-term results show, fad diets are rarely sustainable and can leave big holes in your nutrition and health. WEIGHT MANAGEMENT Fad diets promise quick results but almost always rely on
Every magazine talks about “superfoods”—but what’s the science, and which superfoods really help? Superfoods are foods packed with essential vitamins and minerals, and some truly live up to the hype. Here are nine proven picks you should include in your diet: The Shortlist of Super Superfoods Bonus: Next-Level Supplements Whey Protein Whey provides a powerhouse of bioavailable
Why Thoracic Spine Mobility Is Key for Neck and Shoulder Health Many people struggle with rounded shoulders, difficulty with good posture, and recurring pain during movement. The underlying culprit is often poor thoracic spine mobility—an issue that leads to compensatory stress in the lower back and shoulders and amplifies neck, shoulder, and rotator cuff pain.
Healthy Eating in Santa Fe—Confused Yet? Does “healthy food” ever feel like a moving target? In Santa Fe (and everywhere else!), it’s tough to keep up. Some people say one thing, then a new study drops, and the story changes again. Add in endless marketing, a dash of supermarket “health” trends, and it’s no wonder
Not All Back Pain Advice Is Created Equal Anyone who’s battled back or neck pain knows how confusing the advice can get: try this stretch, take this pill, maybe even consider surgery. It’s refreshing to see more people challenging the “quick fix” mindset in favor of holistic, long-term solutions—like ELDOA and fascia-informed training. From Personal
Why Your Pelvis is the “Base” of Back Health It’s easy to assume fitness is all about cardio or visible muscle, but real movement starts with the pelvis. This unsung “base” affects daily posture, power, and how you feel after everything from desk work to hiking or skiing. Even with good cardio, surprising imbalances in
Why Fun Activities Alone Aren’t a Complete Plan It’s incredibly common—especially in a place like Santa Fe—to fall in love with a sport or activity and hope that’s all it takes to stay fit. As a career personal trainer (who’s a bit obsessed with skiing), the truth is unavoidable: no recreational activity covers all the
HIIT—The Science of Getting Fitter, Faster With New Year’s resolutions (or swimsuit season) around the corner, everyone wants fat loss and fitness gains—fast. Here’s the good news: sound research proves you don’t have to spend endless hours on the treadmill. Short, high-intensity bursts (HIIT) can deliver all the metabolic, fat-burning, and heart-health benefits of hours
What Do Gut Feelings Really Mean? Have you ever had a “gut feeling” or noticed your stomach acting up when you’re stressed? That’s not just a figure of speech—it’s science! The gut isn’t just a digestion machine; it’s a “second brain,” packed with over 100 million neurons that are in constant conversation with your mind.
Alcohol—the Surprising Weight Loss Killer “Just one can’t really hurt too much, can it?” For so many people working toward weight loss, alcohol feels harmless—until the science sets the record straight. Research cited by Dr. Dean Ornish in Eat More Weigh Less showed that just three ounces of alcohol can cut the body’s ability to burn fat