Piecemealing stretches and exercises from random sources is like picking a single word from different sentences in different books and hoping (shaking head no) that it is legible. It’s not just working out, it’s building a foundation for a better life. Find out more @ Facebook Twitter Pinterest Instagram Youtube
When making decisions about your life, it seems like everyone has an opinion sometimes. It’s enough to make you wonder: Whose life is it, anyway — yours or “theirs”? Are you accountable for your wins but not failures? Do you try to please everybody, and then point a finger when things don’t go according to
I believe that struggle is the way to a fulfilling life. You only grow, learn and improve through effort. If everything were easy breezy, you would have no motivation to work on what you needed, and life would be pretty boring.😎 This is why I view a really specific holistic health and fitness as a
Here’s a shocker: Not all your thoughts are based in reality. Yep, it’s true. Like that thought you have about not being good enough. Or the one about how you’ll never get your body back to functioning. Or how you must be broken somehow, and everybody else has it figured out. See what I mean,
We talk a lot about the power of daily habits. It’s IMPOSSIBLE to overstate their importance. Every little thing you do every day adds up over time. This is how you either a) get where you want to be or 😄 b) don’t.☹️ People today want a magic pill to “fix” them. A fat blocker,
Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your plans and leave you scrambling. It’s enough to make you want to give up when everything seems to be working against you. But don’t – please! It happens to everyone. After
I want to share a powerful secret with you today, one that can help you reach your goals and create the life you want for yourself. I used to wonder why some people seem to get what they want, while others – including myself – always seemed to run in place. Weren’t we just as
The skinny of bad habits Building healthy new habits is so important to maintaining a healthy lifestyle and reaching your goals. But let’s talk today about the reverse: How to break a bad habit, whether it’s a mild annoyance or a serious health risk. Research is clear that you can do it. Take these power
What would it look like for you to change just 1% of your daily habits, behaviors, or thoughts? What’s the impact of a 1% change? If you were flying an airplane and you flew off course by just 1%, there is a great chance you’d end up on another continent, let alone in the place
You Either Do or You Don’t In this fast-paced, high-pressured world, life is ALWAYS happening around us. So many things are beyond our control – all the people and institutions and natural events of the world. But here’s what we can control: our own words and action. We can listen to our heart, acknowledge our