Change is hard for most of us, largely because we resist it mentally. But why?🤔I believe we often lack focus until we lock into commitment to ourselves and embrace the power it brings to the process of making change. 𝑇ℎ𝑖𝑠 𝑖𝑠 𝑤ℎ𝑦 𝑗𝑢𝑚𝑝𝑖𝑛𝑔 𝑓𝑟𝑜𝑚 𝑜𝑛𝑒 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒 𝑟𝑜𝑢𝑡𝑖𝑛𝑒 𝑡𝑜 𝑡ℎ𝑒 𝑛𝑒𝑥𝑡 𝑑𝑜𝑛𝑒 𝑎𝑡 𝑟𝑎𝑛𝑑𝑜𝑚 𝑖𝑠 𝑛𝑜𝑡
September is a powerful month to get healthy and fit. The kids are back in school. Social activities are manageable before the holidays start. The changing leaves and crisp air can bring a meditative state of abundance. So, let’s leverage this month and season to pursue our healthy living goals. Here are some suggestions to
Why Embracing the Struggle Sets You Free It might sound strange, but I truly believe that struggle is the way to a fulfilling life. If everything you wanted was handed to you on a silver platter, there’d be no incentive to dig deeper, rise above your self-imposed limits, or learn what you’re capable of. Frankly,
Here’s a shocker: Not all your thoughts are based in reality.Yep, it’s true.Like that thought you have about not being good enough.Or the one about how you’ll never get your body back to functioning.Or how you must be broken somehow, and everybody else has it figured out.See what I mean, now?THESE. THOUGHTS. ARE. NOT. REAL!They’re
Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your plans and leave you scrambling. It’s enough to make you want to give up when everything seems to be working against you. But don’t – please! It happens to everyone. After
I want to share a powerful secret with you today, one that can help you reach your goals and create the life you want for yourself. I used to wonder why some people seem to get what they want, while others including myself always seemed to run in place. Weren’t we just as deserving, creative,
When you decide to proactively show your body some love and take care of it, you’re challenging yourself in wonderful ways that will have profound benefits across your life. You start learning step by step that you really can do difficult things, make important changes, and get the results you want. It’s a powerful experience!
The skinny of bad habits Building healthy new habits is so important to maintaining a healthy lifestyle and reaching your goals. But let’s talk today about the reverse: How to break a bad habit, whether it’s a mild annoyance or a serious health risk. Research is clear that you can do it. Take these power
Everyone wants friends who will always be there for us. And we all hope to BE that kind of friend for others. But can you do it for yourself? Are you “there” for yourself like you are for others? Even after you commit to healthy habits, sometimes things start to feel hard, and you might
We’ve all heard about “passing the buck,” an expression that means a reluctance to accept responsibility. It’s often used to describe dysfunctional organizations, but it’s helpful when talking about our individual health, too. I know people who take this as their daily approach to life. Nothing is ever their responsibility because they’re always trying to