Have you heard the phrase “extreme ownership” yet? It means accepting that you are responsible for all the factors that determine whether you’re successful in reaching a goal, not just the factors you directly control. Those factors in your control can include your thoughts, actions, decisions, responses to emotions, and how you communicate with those
Tell a wise woman what you want, and she will ask, “Why?” She’s really asking about your values. Your motivation. 𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙤 𝙟𝙪𝙨𝙩 𝙒𝘼𝙉𝙏 𝙩𝙤 𝙗𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙮, 𝙩𝙤 𝙗𝙚 𝙖𝙩 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙬𝙚𝙞𝙜𝙝𝙩, 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙛𝙞𝙩 𝙖𝙣𝙙 𝙨𝙩𝙧𝙤𝙣𝙜.Please read that again slowly and take it in.🧐 If that’s all it took, then we
Change is hard for most of us, largely because we resist it mentally. But why?🤔I believe we often lack focus until we lock into commitment to ourselves and embrace the power it brings to the process of making change. 𝑇ℎ𝑖𝑠 𝑖𝑠 𝑤ℎ𝑦 𝑗𝑢𝑚𝑝𝑖𝑛𝑔 𝑓𝑟𝑜𝑚 𝑜𝑛𝑒 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒 𝑟𝑜𝑢𝑡𝑖𝑛𝑒 𝑡𝑜 𝑡ℎ𝑒 𝑛𝑒𝑥𝑡 𝑑𝑜𝑛𝑒 𝑎𝑡 𝑟𝑎𝑛𝑑𝑜𝑚 𝑖𝑠 𝑛𝑜𝑡
September is a powerful month to get healthy and fit. The kids are back in school. Social activities are manageable before the holidays start. The changing leaves and crisp air can bring a meditative state of abundance. So, let’s leverage this month and season to pursue our healthy living goals. Here are some suggestions to
Why Embracing the Struggle Sets You Free It might sound strange, but I truly believe that struggle is the way to a fulfilling life. If everything you wanted was handed to you on a silver platter, there’d be no incentive to dig deeper, rise above your self-imposed limits, or learn what you’re capable of. Frankly,
Here’s a shocker: Not all your thoughts are based in reality.Yep, it’s true.Like that thought you have about not being good enough.Or the one about how you’ll never get your body back to functioning.Or how you must be broken somehow, and everybody else has it figured out.See what I mean, now?THESE. THOUGHTS. ARE. NOT. REAL!They’re
Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your plans and leave you scrambling. It’s enough to make you want to give up when everything seems to be working against you. But don’t – please! It happens to everyone. After
I want to share a powerful secret with you today, one that can help you reach your goals and create the life you want for yourself. I used to wonder why some people seem to get what they want, while others including myself always seemed to run in place. Weren’t we just as deserving, creative,
When you decide to proactively show your body some love and take care of it, you’re challenging yourself in wonderful ways that will have profound benefits across your life. You start learning step by step that you really can do difficult things, make important changes, and get the results you want. It’s a powerful experience!
The skinny of bad habits Building healthy new habits is so important to maintaining a healthy lifestyle and reaching your goals. But let’s talk today about the reverse: How to break a bad habit, whether it’s a mild annoyance or a serious health risk. Research is clear that you can do it. Take these power