Category: Motivation and Mindset

Motivational mindset, workout self-talk transformation Santa Fe

These 3 Motivational Words Will Put Your Exercise Program In Overdrive

The Mindset Shift—From “Have To” to “Want To” Three words—“I want to.” That’s the difference between dragging through a fitness routine and using an exercise motivation mindset, putting joy and energy into every session. Most people frame exercise as a chore: “I have to work out,” “I have to eat better,” “I have to stretch.”But

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August 23, 2014
Teamwork, mindset, and group support for fitness goals in Santa Fe

What a Bunch of NCAA Basketball Teens and 20-Somethings Can Teach You About Teamwork (& Goals!)

NCAA Basketball and the Secret to Team-Based Success The dramatic upsets in NCAA basketball are more than sports headlines—they’re a masterclass in group mindset and support. Winning teams like UCONN push through setbacks and lean on a teamwork mindset to accomplish the improbable. Their rallying cry—“We are bred to cut down nets!”—isn’t just about basketball.

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April 9, 2014