The Dirty Little Secret To Use Facebook For Weight Loss. How many minutes (or hours!) do you spend on Facebook, Twitter, Instagram and other social media websites? Do you know that social media can be used to keep you connected to a community to support your weight loss goals? Social media used to be reserved
Tips from a career Personal Trainer. Some of you may know this, but others may not…. I am addicted to skiing. I have loved it since I first tried it back in Junior High in DC. I not only want to do it as much as possible, but I want to get really really…. really
How To Guarantee Fitness Success. When starting out with a health and fitness goal, a lot of people want to lose weight/fat gain muscle and jump right into the “lets jump around and push ourselves” part of working on their program They’re attracted to flashy marketing campaigns and popular trends all in the name of
Personal Training Success Story – Amy Weyhrauch “Life is what you make of it. You can be happy or sad. It’s up to you.” Amy Weyhrauch’s dad. No one person epitomizes this phrase more then Amy. She is one of kindest most positive people you will ever meet. She is a mom to 4 kids
Personal Training Success Story: Barbara Hendrick I first met Barbara about a year ago. She came to SolCore Fitness because she was having a lot of back pain and she couldn’t get rid of it. She had been on a trip with her husband and they were horseback riding when all of a sudden she
Mindfulness in your exercise program and in your life. Now that you have begun to move forward full speed ahead into your exercise practice and are advancing in your ELDOAS and Myo-fascial stretching techniques, I want to introduce to you a new technique…one that will help you enjoy your life even that much more. This
WillPower has been the “magic key” to the people I have seen achieve amazing success in their Personal Training program. What’s the most important factor when it comes to being successful at life? Your I.Q.? How good-looking you are? Your social skills? Your physical health? According to Pulitzer Prize–winning reporter and author Charles Duhigg, the
Personal Training Success Story: Deborah Trouw There are times when even I am amazed at the personal training success that somebody can make in our program. There are so many factors that go into it that you have to assume it will take a person a little time to put it together. After all it
Personal Training Success Story: Liz Cale I have known Liz since Fall of 2013. She is the President and COO of Santa Fe Properties and she was referred to my first ever structured group class “Posture Perfect” by her friend and coworker, Georgette. When we first sat down to do her consult, I instantly liked
How to have a truly Happy Holidays. The craziness is upon us, and sometimes its feels as if you are not having a Happy Holiday. Its tough! Travel, short work weeks, long weekends with family, feeling like you are bleeding money, etc,etc,etc. Tough to squeeze in happiness. Generally when you receive an email from somebody