In 20 years of being a personal trainer, every bootcamp I have ever seen made me cringe. The Fact of the matter is that I have never seen a fitness boot camp that didn’t tear up peoples bodies or actually produce real, lasting results. I see people who stay in these fitness boot camps for
A couple weeks back I competed in and finished the Santa Fe Triathlon, and boy did it teach me a lesson. I think of myself a pretty good athlete. Picking up sports and learning new physical activities has never been that difficult for me. We all have our talents, and that is one of mine.
By the time this blog is posted, the NFL season will be on its way. YEAH! I love NFL football, and since moving to Santa Fe, I miss living close to NFL action. But don’t think I’m going to ask you to work out like an NFL player. I know what an NFL exercise program is
What three motivational words can you say to yourself that will put your exercise program in overdrive and make your fitness dreams come true? “I Want To!” Too often we approach our fitness routines with the thought “I have to,” and it produces a counterproductive attitude toward our fitness program. Say both phrases out loud
How adding a vacation to your exercise programs will help you lose weight, have more energy and keep you motivated! I recently took a trip to Oregon and Washington to visit friends and family and I was supposed to be taking a break from work and my exercise program. Above is the view from my
What A Bunch Of NCAA Basketball Teens And 20 Somethings Can Teach You About Teamwork To Accomplish Your Goals! I confess….I don’t follow NCAA basketball. The only reason that I know what is going on is when I go to read up on Football and my beloved Washington ‘Skins, I see the headlines. I know