I see so many people get frustrated with their healthy living plans. They try to eat right and exercise for a little while. But then they give up when they don’t quickly, magically become what they want to be – pain-free, mobile, stronger, etc. So, let me tell you: Transformation is not an event. It
Honor your word to yourself 💯 You probably like to think that you have integrity. You’re proud that you follow-through and do what you tell others you’ll do … that you honor commitments to friends, family, coworkers and others, right? But what about keeping promises to yourself?🤔 It’s so much easier to let those slide,
It is so easy to give up on our goals when they don’t give us immediate results. We have motivation. We “do what we’re told,” but our body still isn’t to our liking and is holding us back from our life. And so we get frustrated and either get mad at ourselves, react and jump
Working out has been beat into our heads as a healthy activity. And since we are responsible adults, we go workout because we feel we need to. It is marketed in different forms, such as “being strong,” “flexible,” “balanced,” etc. etc. etc. And all those things sound good, so we join different activities, gyms, and
So Wells Fargo was in the news again, and again not for anything useful. These ‘guys’ keep going from one gaff to the next. Thankfully I convinced my wife to leave them years ago after their second or third blunder (I can’t keep track) and so I know I am not supporting that behavior. And
I understand your pain. Growth is HARD. You’ve been carrying around this voice that keeps telling you what you could be doing to reach your full potential. It says you are so much more than what your lifestyle says you are. There’s this deep groaning in your gut that is saying go HARDER. We don’t
Water, Water Everywhere Water is one of the most important staples toour health and fitness. If we are dehydrated, it can present a whole host of physical problems that will cost time and money to “cure,”when the remedy is as simple as “DRINK MORE WATER!” Symptoms of Dehydration Mild: thirst dizziness anger depression confusion light-headedness
How Do You Eat an Elephant? How do you eat an elephant? One bit at a time. It is good to get excited about starting a program. It propels you to move forward but you have to watch out because after that “high”, the dip happens. You come down and now it is your dedication,
Santa Fe It’s That Time of Year! A time for reflection and a time for looking ahead to the new year. Many people spend most of their energy on the looking ahead part, but I think reflection is as, if not more, important if we’re going to learn and keep growing and progressing, as well
For People In Santa Fe: The Amazing Benefits of Keeping Fit! Ekemba Sooh | December 26, 2016 Eight trusted benefits of keeping fit, even at old age Keeping fit is a great way to stay healthy. Exercising on a regular basis has countless positive effects on the body and the mind. A study done on