We’re approaching the gratitude and thankful season. It’s a time to take stock of your life and think of all the wonderful things in it. In my opinion, your body is one of the best blessings we have received. This remarkable body of yours allows you to live and experience life. But too often, we
There is what is factually happening and your perception of what is happening. Being aware and managing these two situations will either lead you to suffering or not. Check out this video to raise your awareness and help you move through your sticking points. Click the image to watch the full video What Are You
Taking control of your health is the goal. But unless you’re deep in the health and fitness world, you donโt know everything it takes. Jumping between classes, trainers, and therapists feels productive. But that only works if you actually understand how to structure and integrate everythingโif you’re truly acting as the lead contractor of your
In todayโs fast-paced world, it’s easy to constantly be somewhere else in your mind. Scrolling through social media. Texting someone who isnโt in the room. Replaying yesterday or stressing about tomorrow. This emotional disconnection is a signature of modern life. But when your body is here and your mind is not, you miss the real
Click on the image to watch the video. We’ve all heard the saying: โDoing the same thing over and over and expecting different results is insanity.โ We know it logically. But most people donโt feel it deep enough to change. And that lack of internal understanding sabotages their progress before it even starts. Letโs talk
People often ask me how I stay committed to my health and wellness. Well, firstโif Iโm being honestโIโm kind of anal-retentive. I like having a plan, following through, and doing the work to keep myself moving forward. ๐คช But the real key?I treat my health like a relationship. And just like any relationship, it canโt
I want to share a liberating paradox thatโs brought me (and many of my clients) real peaceโand I believe itโll do the same for you: Habits give you freedomโฆ even when you โfailโ them. It sounds backwards, but itโs true. Sometimes skipping a workout, missing a meditation, or veering off your nutrition plan isnโt a
Everybody puts so much emphasis on January 1, but if you really want to succeed in the new year, itโs better to think about consistency in health goals โ and how learning and adapting will shape your lifestyle over time. Nothing magical happens at midnight on January 1. The real change comes from within you.
๐ Are you tired of living a life dictated by fear and conditioned responses? It’s time to break free and embrace the incredible power of deciding who you want to be! Join us on this transformative journey as we explore the liberating concept of living authentically and crafting your best life on your own terms.
โ๐๐ ๐๐ฃ๐๐๐ฆ๐กโ๐๐๐ ๐ก๐ข๐๐, ๐ก๐ข๐๐, ๐ก๐ข๐๐โฆ ๐โ๐๐๐ ๐๐ ๐ ๐ ๐๐๐ ๐๐, ๐ก๐ข๐๐, ๐ก๐ข๐๐, ๐ก๐ข๐๐โฆ ๐ด๐๐ ๐ ๐ก๐๐๐ ๐ก๐ ๐๐ฃ๐๐๐ฆ ๐๐ข๐๐๐๐ ๐ ๐ข๐๐๐๐ โ๐๐๐ฃ๐๐.โ This message has been passed down through centuriesโfrom scripture to songโreminding us of one undeniable truth: change is inevitable. When we face change in life, it can arrive without warning or emerge from choices weโve