Personal Training Success Story Santa Fe- Janette Being in this field it is impossible to not get attached to the people you work with. Some of my greatest joys are to get to know each person personally and to hear the amazing stories that come from their mouths. It is an amazing treat. And when
Hey Santa Fe! Get Off Your Tush! Sitting is the New Smoking, but is Standing the Answer? It’s no secret that people today suffer from a lack of physical activity. In 2005, the American Cancer Society did an 18-year study with 123,000 subjects and found the death rate was higher in those who sit more
How To Defeat That Little Voice That Is Trying To Sabotage Your Exercise Program. Everyone has positive intentions when it comes to their health and wellness. You set some great exciting goals and on an exercise program. You buy some new workout gear or new membership. You block the time on your calendar. You have
Personal Training Success Story – Barbara Radov The desire to be the best! Striving to be a better you! Commitment to excellence! These are philosophies that we truly believe in and what our company is built upon. In fact the “commitment to excellence” is one of our Core Values. It is always our desire to
Personal Training Success – Leslie Weinstein This member of the month’s success story is great for a number of reasons. First, this is the whole reason we exist. Our mission is to have #500balancedhealthystrongpeople that can live their lives to the fullest and be of the most service. Leslie is one of those people. Having
The Dirty Little Secret To Use Facebook For Weight Loss. How many minutes (or hours!) do you spend on Facebook, Twitter, Instagram and other social media websites? Do you know that social media can be used to keep you connected to a community to support your weight loss goals? Social media used to be reserved
Tips from a career Personal Trainer. Some of you may know this, but others may not…. I am addicted to skiing. I have loved it since I first tried it back in Junior High in DC. I not only want to do it as much as possible, but I want to get really really…. really
How To Guarantee Fitness Success. When starting out with a health and fitness goal, a lot of people want to lose weight/fat gain muscle and jump right into the “lets jump around and push ourselves” part of working on their program They’re attracted to flashy marketing campaigns and popular trends all in the name of
Personal Training Success Story – Amy Weyhrauch “Life is what you make of it. You can be happy or sad. It’s up to you.” Amy Weyhrauch’s dad. No one person epitomizes this phrase more then Amy. She is one of kindest most positive people you will ever meet. She is a mom to 4 kids
Personal Training Success Story: Barbara Hendrick I first met Barbara about a year ago. She came to SolCore Fitness because she was having a lot of back pain and she couldn’t get rid of it. She had been on a trip with her husband and they were horseback riding when all of a sudden she