Mindfulness in your exercise program and in your life. Now that you have begun to move forward full speed ahead into your exercise practice and are advancing in your ELDOAS and Myo-fascial stretching techniques, I want to introduce to you a new technique…one that will help you enjoy your life even that much more. This
WillPower has been the “magic key” to the people I have seen achieve amazing success in their Personal Training program. What’s the most important factor when it comes to being successful at life? Your I.Q.? How good-looking you are? Your social skills? Your physical health? According to Pulitzer Prize–winning reporter and author Charles Duhigg, the
Personal Training Success Story: Deborah Trouw There are times when even I am amazed at the personal training success that somebody can make in our program. There are so many factors that go into it that you have to assume it will take a person a little time to put it together. After all it
Personal Training Success Story: Liz Cale I have known Liz since Fall of 2013. She is the President and COO of Santa Fe Properties and she was referred to my first ever structured group class “Posture Perfect” by her friend and coworker, Georgette. When we first sat down to do her consult, I instantly liked
How to have a truly Happy Holidays. The craziness is upon us, and sometimes its feels as if you are not having a Happy Holiday. Its tough! Travel, short work weeks, long weekends with family, feeling like you are bleeding money, etc,etc,etc. Tough to squeeze in happiness. Generally when you receive an email from somebody
In 20 years of being a personal trainer, every bootcamp I have ever seen made me cringe. The Fact of the matter is that I have never seen a fitness boot camp that didn’t tear up peoples bodies or actually produce real, lasting results. I see people who stay in these fitness boot camps for
A couple weeks back I competed in and finished the Santa Fe Triathlon, and boy did it teach me a lesson. I think of myself a pretty good athlete. Picking up sports and learning new physical activities has never been that difficult for me. We all have our talents, and that is one of mine.
By the time this blog is posted, the NFL season will be on its way. YEAH! I love NFL football, and since moving to Santa Fe, I miss living close to NFL action. But don’t think I’m going to ask you to work out like an NFL player. I know what an NFL exercise program is
What three motivational words can you say to yourself that will put your exercise program in overdrive and make your fitness dreams come true? “I Want To!” Too often we approach our fitness routines with the thought “I have to,” and it produces a counterproductive attitude toward our fitness program. Say both phrases out loud
How adding a vacation to your exercise programs will help you lose weight, have more energy and keep you motivated! I recently took a trip to Oregon and Washington to visit friends and family and I was supposed to be taking a break from work and my exercise program. Above is the view from my