Category: Motivation and Mindset

Add A Vacation To Your Exercise Programs

How adding a vacation to your exercise programs will help you lose weight, have more energy and keep you motivated! I recently took a trip to  Oregon and Washington to visit friends and family and I was supposed to be taking a break from work and my exercise program. Above is the view from my

Read More »

NCAA Basketball Teamwork And You!

What A Bunch Of NCAA Basketball Teens And 20 Somethings Can Teach You About Teamwork To Accomplish Your Goals! I confess….I don’t follow NCAA basketball. The only reason that I know what is going on is when I go to read up on Football and my beloved Washington ‘Skins, I see the headlines. I know

Read More »