When you think about independence, you might picture financial freedom or the ability to travel. But for many, independence means something much more personal: the ability to move, explore, and live life without being trapped by pain. This is Mary’s story. Finding Freedom from Pain As an active person, Mary was deeply frustrated when scoliosis
The big smile that Katy comes in with is always a joy to see. But situations with her body were trying to take that smile away. You see, 10 years ago, she was injured at work. The pain and limited activity were constant companions. She tried PT, Cranial Sacral, and all types of bodywork massage,
Sometimes, what you’re doing just stops working. For Amber, it took years of yoga, chronic pain, and a sudden breakdown to realize her body needed something different. This is her story—and how SolCore Fitness helped her shift from injury to healing. When Pain Overrides the Pose Amber had been practicing yoga since she was 19.
Real Progress from Real Commitment: Michele Byrne’s SolCore Story When Michele Byrne first came to SolCore Fitness & Therapy, she wasn’t sure what to expect. Like many people, she was used to exercising at home — yoga classes on YouTube, quick stretches, and the occasional bike ride. But after her doctor recommended something more targeted
At SolCore Fitness Therapy, we know that the best transformations are built on science, support, and a customized approach. Joanne Brown’s journey is a testament to what happens when the right method, the right environment, and the right mindset come together. Joanne’s Struggle: Stiffness, Pain, and “Stuck” in the System Joanne arrived at SolCore on
Growth is wired into us. Whether it’s a child’s urge to explore, an adult’s longing for new skills, or an elder’s wisdom in mentoring others, there’s a constant drive: Can I do more? Become better? Expand my world? But in the modern age, “more” often means faster, harder, busier… and too often, burnt out. Balancing growth with wellness body, mind,
Most people come to SolCore Fitness when pain, stiffness, or loss of mobility finally forces their hand. That’s not Cindy’s story. At 67, Cindy wasn’t dealing with major injuries or chronic limitations. Her body had mostly done what she wanted, and she loved an active lifestyle. But she also admitted she’d taken her body for
Click on the image to watch the video “Hi, I’m Dr. Dexter Russell, naturopath. Research shows that exercise has measurable, lasting positive effects on the human body, the mind, and the spirit. Two years ago, in my search for improved health and wellness, I found the ELDOA method as taught by Ekemba at SolCore Fitness
Click on the image to watch the video Hey, my name is Arthur and I have been at SolCore for a little more than 3 years now. Let me tell you, it’s been a lifesaver. Before I came here, I had chronic back pain—not from an injury, but just years of poor posture and unknowingly
Click on the image to watch the video My name is Emilah DeToro, and I started with SolCore Fitness about 16 months ago. I chose to work with Ekemba at SolCore because I was hindering myself in my daily life and in my yoga practice. I wanted to stop limiting myself—I wanted to feel strong.