When you think about independence, you might picture financial freedom or the ability to travel. But for many, independence means something much more personal: the ability to move, explore, and live life without being trapped by pain. This is Mary’s story. Finding Freedom from Pain As an active person, Mary was deeply frustrated when scoliosis
The big smile that Katy comes in with is always a joy to see. But situations with her body were trying to take that smile away. You see, 10 years ago, she was injured at work. The pain and limited activity were constant companions. She tried PT, Cranial Sacral, and all types of bodywork massage,
Sometimes, what you’re doing just stops working. For Amber, it took years of yoga, chronic pain, and a sudden breakdown to realize her body needed something different. This is her story—and how SolCore Fitness helped her shift from injury to healing. When Pain Overrides the Pose Amber had been practicing yoga since she was 19.
Real Progress from Real Commitment: Michele Byrne’s SolCore Story When Michele Byrne first came to SolCore Fitness & Therapy, she wasn’t sure what to expect. Like many people, she was used to exercising at home — yoga classes on YouTube, quick stretches, and the occasional bike ride. But after her doctor recommended something more targeted
At SolCore Fitness Therapy, we know that the best transformations are built on science, support, and a customized approach. Joanne Brown’s journey is a testament to what happens when the right method, the right environment, and the right mindset come together. Joanne’s Struggle: Stiffness, Pain, and “Stuck” in the System Joanne arrived at SolCore on
Growth is wired into us. Whether it’s a child’s urge to explore, an adult’s longing for new skills, or an elder’s wisdom in mentoring others, there’s a constant drive: Can I do more? Become better? Expand my world? But in the modern age, “more” often means faster, harder, busier… and too often, burnt out. Balancing growth with wellness body, mind,
Most people come to SolCore Fitness when pain, stiffness, or loss of mobility finally forces their hand. That’s not Cindy’s story. At 67, Cindy wasn’t dealing with major injuries or chronic limitations. Her body had mostly done what she wanted, and she loved an active lifestyle. But she also admitted she’d taken her body for
I have spinal stenosis which impedes nerve pathways resulting in pain and discomfort. Through the ELDOA’s and strength training I have learned how to manage my discomfort quite successfully. In addition I have learned how to increase strength and flexibility thru proper alignment, focus on technique and adhering to my homework.
During those three months, I found my sciatica pain gradually improving, and I felt an overall sense of rejuvenation and accomplishment after each class. Ekemba and Maya are skilled and highly motivational, and I enjoyed the camaraderie with the other class member
Encouraging, creative, and professional are the words that immediately come to mind when describing Ekemba as a trainer. His encouragement takes on various forms, such as his always enthusiastic greetings, the genuine interest he shows in me as a person, and most importantly, the way in which he guides me through his well-designed workouts.