To have the best posture and allow your body to move freely and perform optimally it needs to be stretched globally.
It’s not enough to just have all you areas of need stretched and balanced. The body needs to work with all the connecting areas to link everything together. Now with GPS you can incorporate them all together and give your body the space and balance it needs.
If you have areas of need because of pain, immobility or loss of function then you absolutely need to get in there and address specifically what is going on and treat it. But don’t stop there because you need to work in globally as well. You need to integrate it back into the whole once it is ready and GPS is a big part of that.
Doing GPS along with the other techniques in our Osteopathic program will help your knees, back and even your organs. They are also connected by fascia and the area around them needs to be “opened” through stretching so that they have the proper space to work.
Don’t stop part way through with your program. If you goal is to have a fully functioning vibrant body then GPS must be in your program.