How Did This Renaissance Man Change His Life?
I met Roberto when I first came to Santa Fe and was teaching my class at BODY. He came a handful of times, and after I changed my format and moved to Railyard Fit (formerly Buddha Fitness Club), I didn’t see him for about four months.
Roberto had some challenging injuries from some severe accidents, and he was looking to finally correct most of these issues. He was a dedicated yoga practitioner and took his health seriously.
When he contacted me about rejoining the classes in the new format, I told him it would take about a year for him to get permanent results because of the severity of his injuries and how long he’d had them. He didn’t even blink and has been a steady, hardworking, and positive influence in the classes ever since.
I am happy to say that in the year he has been in the Posture Perfect class, he has corrected 99% of his injuries and now has the tools to keep them corrected.
Roberto will be out of the country for a while pursuing some amazing opportunities. Congratulate him and wish him well!
Below is my interview with him on his personal training success:
What made you decide you wanted or needed to start a program?
My body was a wreck! I had been in two major car crashes and had gotten Lyme disease. I had done a lot of other modalities and achieved decent results, but none of them effectively integrated the whole body like your program.
When I first read about your classes and their structure, they sounded perfect for me. And then when I first took the class, I instantly knew that this was what I had been looking for. It took me a little bit of time to commit to the class because I needed to get my life in order and wanted to make this a permanent thing in my life.
What did you try before the SolCore Fitness custom-built exercise program?
Everything! No joke. Martial arts, yoga for about 20 years, kettle bells, body building, gymnastics, raw diets, macrobiotic diets, chiropractors, physical therapists, acupuncture, massage therapists—and that is just the surface. I tried a lot of really esoteric modalities. And I got some good results. I got rid of my Lyme disease with a raw diet and Bikram Yoga. I gained a lot of muscle through bodybuilding. But it never totally addressed my physical issues and, in some cases, made them worse. Like I said, none of it was as intricate and as integrated as your program, and that is what I needed. [Note: Roberto worked with and studied under some really high-level people. For martial arts, he studied under David Carradine’s teacher. Yeah, Cane! He went so deep into yoga that Bikram asked him to be a teacher. Yeah, that Bikram!]
What results have you achieved since starting your program and are you proud of?
First and foremost, it has brought consistency to my life. I do a lot for work and for life, and it has brought a consistent, positive presence. I look forward to SolCore Fitness’s Posture Perfect class! And as challenging as it is on multiple levels, I always feel better afterward and so much more accomplished. I move so much better now than I have since my accidents. My awareness of my body, both in class and more importantly, in everyday life, has improved significantly. I sleep better. My digestion is much better.
Do you have a favorite exercise? Least favorite? What do you like or don’t like about them?
I really don’t like the wall stretch (L5-S1 ELDOA). You are lying there, and you expect that you are going to be supported by the floor and the wall, but you’re really not. It is very challenging for me. I really like the 90/90/90 (Obturator internus myofascial stretch) because it was particularly challenging for me, and I thought there was no way I could do it. But now I can get in and out of it pretty easily, and it always feels really good when I am done.
What are some challenges or goals you are currently working on?
Tight hips. But I guess that is just the reality of how we live our lives now. Always sitting in front of a computer. Stress is a big one for me, and recommitting to myself each day.
What do you like best about our program and having a trainer?
YOU! [You realize I totally paid him to say that, right?] You are very engaging, and you keep the class fun and light. It is challenging at times, but keeping it fun really helps. There are also a lot of really interesting people in class who are working through their own things. They really inspire me to keep going.
What advice would you give to the other SolCore Fitness members?
Appreciate what you have in this program. There are only a couple of places in the States where you can get this kind of training. The others off the top of my head are New York, Dallas and L.A.
What would you say to someone on the fence about joining our program?
Sit down and take stock of your life, and see what is working and what is not. Organize your life, decide what is essential, and write down where you want to be in a year—not in a New Year’s resolution kind of way, but real goals. This program works like nothing else. Commit yourself for at least a year. The first three months are like an introduction to your body. You get some good results, you start to feel better, your body starts to become more aware, but it is just the beginning to how good your body can feel if you commit to yourself.
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This article was very enlightening. Thank you for sharing it.
Our Pleasure Mary!