We often talk about self-confidence or resilience like it’s just a mindset — but your body has to … [Read More] about Somatic Pride: Finding Strength in Feeling at Home in Your Body
it’s not just working out. It's building a foundation for a better life.
Individual Lesson 1
Joe Shmoe
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Your Body Is Not a Tool: It’s a Tensegrity System
Your Body Is Not a Tool—It’s a Tensegrity System Most men treat their body like a tool.Use it. … [Read More] about Your Body Is Not a Tool: It’s a Tensegrity System
Emergence: The Body’s Quiet Revolution
We tend to think in straight lines. Start here, end there. Do the work, get the result. But the body … [Read More] about Emergence: The Body’s Quiet Revolution