Meet Pat Murphy — Proof That It’s Never Too Late
If you’ve ever met Pat Murphy, you know her for her glowing, contagious smile. It’s easy to think she’s never had a care in the world, but in reality, Pat’s faced her share of challenges—and come through stronger. After many years working in South Beach Miami as a social worker—supporting individuals through some of life’s hardest moments—Pat made a bold decision. She and her husband Lou packed up and started fresh in Santa Fe, where she focused on new beginnings and even became a wedding officiant.
Finding Strength and Relief
Pat shared, “I started to notice that I was getting weaker and starting to have a lot more pain. Many of my friends were headed towards surgeries and illness, and I definitely didn’t want that.” She’d tried Pilates, Yoga, and standard group exercise, but nothing felt right. “They didn’t know how to address what was really going on, and I was honestly afraid I’d get hurt.”
Everything changed after she heard about SolCore Fitness. “When I heard you speak, it really resonated with me and I knew it was for me,” Pat said.
Sticking With It—Celebrating the Wins
Starting was hard. “We were doing myofascial stretching for my hip flexors and it was tough because it was new and because I needed it. I honestly wondered if I’d quit.” But Pat didn’t quit—she kept showing up for herself, and the results speak for themselves. “The pain I was constantly in is pretty much gone. I feel so much stronger and I am really proud of myself each time I finish a class.”
When asked about her favorite exercise, Pat smiles again: “I love the 90/90/90. My hips feel so good and balanced after we do them.” As for her least favorite, she jokes, “Frogs. I know they’re good for me, but they’re hard!”
Why Group Training at SolCore Works
Pat credits the group atmosphere and expert trainers for her motivation. “Being in a group where everybody’s working hard is fantastic. The attention to detail and the knowledge that you guys provide is wonderful.” Her biggest advice for other members? “Just keep coming!” And for anyone on the fence about joining? “Just try it and see what you’re capable of.”
Looking to experience what Pat did, or curious about SolCore’s group model? Find out what makes the difference for so many by visiting our Group Exercise Classes page for more real success stories like Pat’s:
https://www.solcorefitness.com/group-exercise-classes/
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